Today on OiB, I will talk about delicious and healthy smoothies that have taste as well as health within them at the same time. If you are a great smoothie lover and love to drink healthy all the way through your life, then this article is a must for you to know the different ingredients that will always give you the best taste of your life. These ingredients are the most general but the most striking ingredients that instantly lift your smoothie. They give you a very healthy feeling and at least have kept me very supercharged during my routines. These must 6 ingredients are given below
- Pomegranate Juice
If you have sore muscle problems and issues, then this ingredient is probably the best ever for you because it will give you taste and health at the same time. This is the same as cherry juice which is also yet another ingredient for your smoothie. This anti-oxidant helps to keep away free radicals from oxidizing into bad areas and also reduces clots and buildups in the arteries.
- Silken Tofu
Rich in protein, this ingredient helps to keep you energized for longer along with additional calcium set tofu too.
- Green Tea
Green Tea has already been found to have many different advantages in many aspects. Hence green tea not only makes your smoothie healthy but also makes it very light at the same time. It fights cancer by boosting the immune system and helps to prevent skin damage in addition to improving the skin with regular drinking. Hence this antioxidant is the best ingredient that any smoothie can ever have.
Omega-3 has a lot of benefits and this ingredient makes your smoothie full of this fatty acid. Grounded from flaxseeds, Flaxmeal is full of Alpha-Linolenic Acid (ALA) that helps to reduce feelings of inflammation and increases the blood flow. This is a great ingredient that reduces the risk of blood pressure and clots in addition to giving great freshness to the smoothie as well.
- Vanilla Kefir
This is yoghurt that has been downsized and less thickened to be easily drinkable with the distinct yummy flavor of vanilla incorporated in it. It is full of calcium and other healthy pro-biotics that provide the zing to your mood by boosting your immune system.
Kombucha comes in many flavors from Water-melon to Mango and is a fizzy drink or a fermented type of tea. It has great value as it has more pro-biotics and anti-oxidants in comparison with other teas. This ingredient is now available in many supermarkets so you can easily catch hold of this ingredient for your smoothie at this very instant. It can be added to add instant flavor to the smoothie.
Hence you can easily get going with these 6 ingredients and can make any number of smoothies with many numerous combinations of your own. Feel free to experiment as the benefits are many and do not forget to comment your new combinational smoothies in the comments section below.