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Yoga helps you free your mind | OrganicIsBeautiful

How Yoga Change my Life?

yoga
How yoga change my life

Yoga

In this modern age, we all are strongly routine bound. Every single step is according to our everyday routine. There’s hardly any chance to get rid of it. Obviously, getting rid of it isn’t good for ourselves as we might lose our concentration and opportunity to shine in our life, right? Well, that’s not completely false. However, following such strict routine is never good for yourself. Such routine may help us in our career but not to us – our soul and our physical condition.

We all want to live safe and sound. We want mental peace, physical fitness and enjoy our life. Well, how’s that possible? The best way to achieve this stage is to take exercise regularly. Exercise is one of the best ways to keep yourselves fit and sound, physically and mentally balanced. However, it might take a good bit of time and thus, not compatible with our everyday routine, right?

I’m a typical person in the world with normal and typical everyday routine with tight schedules of everyday works. I didn’t enjoy a good health and most of the time was anxious about my future, my career and my life deep inside. I found that exercise would be the perfect remedy for me, but it couldn’t fit into my routine.

That’s when I started searching all over the internet and my community. Surprisingly, I found yoga the best thing for me. Yoga is one of the oldest types of physical exercise that involve a number of physical and mental condition that rejuvenates you physically and mentally. Yoga was invented around 5000 years ago, in the middle of Asia. Over days, it has evolved into one of the best assets of anyone’s life.

With yoga, I not only enjoy myself, but I was also able to change my entire life! Yes, yoga can tap you into a number of advantages and controls over yourself that can be really life-changing.

Yoga in my daily life | OrganicIsBeautiful
Yoga in my daily life | OrganicIsBeautiful

I was always fond of physical exercises because of their benefits. I went to the gym (a few times) and did yoga here and there, but didn’t grow up a habit of doing those regularly. I had a part-time job during my free time. My memory isn’t good at all, so I had to invest a lot more times in my studies. So, going to gym regularly was a hard goal to accomplish for me. About a year ago, my friend told me about yoga – how it could help me in my career. I thought, “Alright, I could afford a few moments to do some stretching!” The term “some stretching” was the most understatement of the year for me.

At first, I stormed the internet, watched YouTube videos and found a few good poses to do. It was tough at first, but as time went on, I started gaining more flexibility and all the other benefits yoga has given to me.

  • Physical Improvement

Yoga is a very old form of exercise that’s being refined and getting better day by day. It is one of the best forms to keep your body fit and healthy in every criteria. We might think of numerous types of workouts, but nothing is so easily sustainable like yoga.

For example, you start doing some simple, free hand workouts and determined to do it the rest of your life. In most cases, you hardly can continue it for a couple weeks! I tried doing so and the result is exactly what I told just now.

Posture issue can create back discomfort | OrganicIsBeautiful
Posture issue can create back discomfort | OrganicIsBeautiful

But in the case of yoga, I didn’t feel too tiring or boring. It was a very interesting feeling when I first did yoga and when I started continuing it. It’s a really good workout that can work on your fatigue, muscles, and flexibility at the same time. You’ll be able to enjoy the improved physical strength with a better, wider range of motion within a few weeks!

It may sound surprising, but yogaa can actually help you out with your skin! There are several poses in yoga that works on glowing skin. If you’re interested in yoga or doing yoga regularly, you might need these poses to enhance your skin care. Some of the poses are – Padmasana, Adho Mukha Svanasana, Dhanurasana, Halasana etc.

The main mechanism here is to supply more blood to your skin and stabilize your blood pressure under your skins’ vessels. That’s why I recommend doing yoga in an open place where there’s more oxygen density. For example, a garden, a park would be the perfect choice for these poses.

learn how to Body fixing issue-Backs?

  • Mental Improvement
Emotional balance | Organicisbeautiful
Emotional balance | Organicisbeautiful

This is, perhaps, the most important fact of yoga that it can improve your mental condition very easily. Yoga specializes in mental conditions and that’s the main reason yoga is so popular amongst people.

Yoga increases your body awareness, reduce muscle tension, strain, and controls over your uncontrolled emotions. Yoga consists of breathing exercises, poses, and meditation that are practically proved to be related to mental wellness.

In my case, I was always worried and stressed about my whole life – my career, my job and my family. If you’re a grown-up person, you already know how much pressuring these factors might be.

Yoga helps you free your mind | OrganicIsBeautiful
Yoga helps you free your mind | OrganicIsBeautiful

Specifically being reduced from most types of recreations was gradually increasing the mental pressure on me. Fortunately, I found yoga to release all my bad emotions. Within 1-2 weeks, I started to feel completely fresh and happy about myself. I’m now completely free from all types of depressions of my life! 

Yogaa can also work as one of the natural remedies as well. Our body mechanism is very complex and yoga helps it to get stronger and more flexible. That way, you’re less prone to diseases, especially related to heart and blood circulation. With yoga, your control over yourself will get you rid of all other types of mental disorders as well.

Since I started a regular yoga practice, I’m leading a better, more organized lifestyle. As my mind is always fresh, I’m even finding my studies a lot easier. For a better expertise on yoga, I’m currently training under a yoga club with my instructor. She’s teaching me a lot more new poses and ways to ease myself and my mind.

Thread the Needle - Glutes Stretch | OrganicIsBeautiful
Thread the Needle – Glutes Stretch | OrganicIsBeautiful

I’ve also earned some fans! A number of my friends were surprised to see my positive changes and wanted to learn the techniques from me. At first, I felt a little shy. But gradually, I felt confident about myself and expressed the effect of yoga on me. Many of them now do yoga regularly and none of them suffer from the burdens of life anymore.

That’s why I always inspire everyone to do yoga regularly. My story with yoga was to inspire you as well. It doesn’t take a lot of time and it’s a lot easier than you could ever imagine. Just get started. One day, you’ll have the feeling like me – a positive look towards the world.

Amanda

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Me time - Beauty Routine with simple steps | OrganicIsBeautiful

Jojoba Oil, your New Skin Regenerator

Hello Dear OiB Reader. Hope you all havinv a lovely week. On my side, I have been busy preparing this lovely article. Jojoba Oil has been part of my skincare habis for ages. I am suprised I did not write this article sooner!

DIY Skincare Recipe with OrganicIsBeautiful
DIY Skincare Recipe with OrganicIsBeautiful

Apart from being a natural refrigerant, is one other highlighting about Jojoba oil that it’s not that expensive when comparing to all other essential oils.

One great thing about Jojoba oil suits many skin type. It is a great relief to those who are facing acne problems, the oil helps in oozing out the pain and relaxes your skin. It can be used with other oils like tea tree oil to overcome acne problems. Once after you have applied tea tree oil, wash it off with warm water then apply the jojoba oil. This combination works best and I have personally recommended to many of my friends.

Jojoba oil is also great while using against a sensitive skin or aged skin. By using cosmetics, the skin may become rough and very sensitive, while facing such conditions you should definitely give jojoba oil a try. Not only it sooths the skin but also reduces the wrinkles and leaves a very pleasing fragrance. Using jojoba oil is a very relaxing skin care method. You can also use it as a natural skin moisturiser, it is not greasy and blends very well with the skin. So yeah jojoba oil does have multiple advantages.

As mentioned earlier, one of the great thing about jojoba oil is that it suits many skin type. I personally who have shown an allergic reaction to certain oils like coconut oil, almond oil or olive oil. So if these mentioned oils have not worked for you then you should definitely give jojoba oil a try.

Jojoba oil www.organicisbeautiful.com

Using jojoba oil: –

Skin moisturiser –  to use as a natural moisturiser use 2 to 3 drops during the daytime and about 4 to 5 drops during the night-time to get a natural shiny look and also cools your skin.

On hair – Organic Jojoba oil can be used to get healthy hair. It gives a very shiny texture to the hair and get the smoothness you desire for. Apply 7 to 8 drops of oil directly to your hair, massage it well, this will help to keep your head cool and your hair healthy. Likewise, you can also use it is a conditioner, all you need to do is add a few drops of jojoba oil along with the shampoo and let it wash your hair.

⇔ As an aftershave – Jojoba oil has great healing properties and it is a natural refrigerant. So use jojoba oil right after shaving.

As a lip gloss – Jojoba oil can also be used as a natural lip gloss, take very small quantity like a drop or so and dap it on your lips. Not only use them closely look but also reduces the flakes on your lips.

Jojoba oil is one of my favourite oil. Instead of the greasy look like many other oils jojoba oil gives a very non relaxing nongreasy feel. I really believe you should incorporate jojoba oil in your daily life.

Love

Amanda.

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Hey you! Yes, you! You are Beautiful.

Hey you! Yes, you! You are beautiful. You are handsome. You have an entire unique world within you. Bring it out. Let the fire in your eyes burn. Believe in yourself. Because I do. And when you do, the rest of the world will follow suit.”

Self confidence is something many lack. The reason for the same? Unnecessary comments from friends and family that date back to childhood. Yes! Lack of confidence for many, commences from childhood. They are deep rooted and it becomes all the more difficult to uproot them when the scars are old.

Let’s face it. We all feel low when someone indicates through their words and actions that we don’t look good. This mostly happens with people who have a tendency to put on weight, people who are too thin, short or those who are dusky. When the unnecessary comments increase, we begin to doubt ourselves.

Am I too fat? Does that dress look dull on me?

Should I go for this event?

What if they mock me again?

Stop right there! If you begin to doubt yourself, the commentators will increase, so will your doubts. Your confidence level will go further down, making your life miserable. No Superheroes will come to your rescue. You are your own Super hero. Start now! Stop this mess and hit the boost button. Here is how you do it.

Let us start right from the beginning

Step 1: Stop measuring beauty from others’ point of view.

Step 2: Accept & Believe that you are beautiful, just the way you are.

Step 3: DO NOT let anyone else ruin that for you.

Be Grateful | OrganicIsBeautiful
Be Grateful | OrganicIsBeautiful

The transformation did not happen overnight. It took me years. It began with believing in myself.

 Boost your self-confidence:

Here are some don’ts that you could use, listed originally here.

  • Asking others for approval – “Am I looking fat?”, whether it is to hear a ‘No’ from a person or whether it is a genuine question, you are giving the permission to someone else to assess you. If you feel that you are fat and want to reduce, do what is necessary. If not, leave it. But do not place your self confidence in someone else’s hands.
  • Putting Yourself Down – “It wouldn’t suit me. I’m fat/thin/dusky” When you say this repeatedly to someone, whether you are fat or not, your belief becomes their belief. Later on, there is no point complaining when they comment on your looks.
  • Agreeing With Someone Who Comments on You – A Big No! It isn’t about throwing stones at every barking dog. It is about keeping up your self respect and not letting anyone else trample you. If you entertain them today, many more will join. You will end up feeling worthless. So, when they pass a comment that brings your confidence level down, boost it up by telling them that you feel wonderful this way. They will stop in a while.
Beauty Quote | OrganicIsBeautiful
Categorie: Wellness | www.OrganicIsBeautiful.com
  • Keep believing. Once, you begin to believe, you wouldn’t let others trample you. When they find the fire in you, they will stop once and for all. In the process, you might lose a couple of fake friends. But, the important part is, you will have the most important person with you, hale and hearty: YOU!

Other inspirational post here:

4 Years Living Abroad. My Tricks to Be Happy (No Matter What)

Never Be Denied

Why Complicate Life?

Love,

Amanda: ♥ Facebook @organicisbeautiful  ♥ Instagram @organicisB  ♥ Twitter @organicisb

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