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Categorie: Travel | www.OrganicIsBeautiful.com

17 things that Change Forever when you Live Abroad

Exhilarating, comfortable, and affordable are just some of the ways expats describe their life in Asia. I recall leaving China for Malaysia back in 2013 – and before UK to China in 2012 –  I felt mixed feeling of excitement and fear of unknown.

Now, I look back and I know that squeezing my life into a suitcase and leaving our native Paris was the best decision that I could have possibly made. Because when you move away, when you turn your life into a journey filled with uncertainty, you grow up in unexpected ways.

Categorie: Travel | www.OrganicIsBeautiful.com
Categorie: Travel | www.OrganicIsBeautiful.com

You face new challenges, you get to know parts of you you didn’t know existed, you’re amazed at yourself and at the world. You learn, you broaden your horizons. You unlearn, and after coming down and embracing a few lessons, you start growing in humility. You evolve. You feel homesick… and you shape memories that will stay with you forever.

Today in OiB, I will use Angie Cartells original post published in Spanish in 2014 to convey the contradictions you experiment you live abroad. If you’ve ever lived away from home or embarked on a long journey, I’m sure you too have felt these 17 things that change forever when you live abroad.

1. ADRENALIN BECOMES PART OF YOUR LIFE.
From the moment you decide to move abroad, your life turns into a powerful mix of emotions – learning, improvising, dealing with the unexpected… All your senses sharpen up, and for a while the word “routine” is dismissed from your vocabulary to make space for an ever rising adrenalin thrill ride. New places, new habits, new challenges, new people. Starting anew should terrify you, but it’s unusually addictive.

2. BUT WHEN YOU GO BACK… EVERYTHING LOOKS THE SAME.
That’s why, when you get a few days off and fly back home, it strikes you how little everything has changed. Your life’s been changing at a non-stop pace, and you’re on holidays and ready to share all those anecdotes you’ve been piling up. But, at home, life’s the same as ever. Everyone keeps struggling with their daily chores, and it suddenly strikes you: life won’t stop for you.

3. YOU LACK THE (AND YET YOU HAVE TOO MANY) WORDS.
When someone asks you about your new life, you lack the right words to convey all you’re experiencing. Yet later, in the middle of a random conversation, something reminds you about ‘that time when’…, and you have to hold your tongue because you don’t want to overwhelm everyone with stories from your ‘other country’ and come across as pretentious.

Combining traveling with my quest for organic products and remedies. Box thicked!
Combining traveling with my quest for organic products and remedies. Box thicked!

4. YOU COME TO UNDERSTAND THAT COURAGE IS OVERRATED.
Lots of people will tell you how brave you are – they too would move abroad if they weren’t so scared. And you, even though you’ve been scared, too, know that courage makes up about 10% of life-changing decisions. The other 90% is purely about wanting it with all your heart. Do you want to do it, do you really feel like doing it? Then do it. From the moment we decide to jump, we’re no longer cowards nor courageous – whatever comes our way, we deal with it.

«It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.»

5. AND, SUDDENLY, YOU’RE FREE.
You’ve always been free, but freedom feels different now. Now that you’ve given up every comfort and made it work thousands of miles away from home… you feel like you’re capable of anything!

6. YOU NO LONGER SPEAK ONE PARTICULAR LANGUAGE.
Sometimes you unintentionally let a word from another language slip. Other times you can only think of a way of saying something… with that perfect word which, by the way, is in the wrong language. When you interact with a foreign language on a daily basis, you learn and unlearn at the same time. All the while you’re soaking up cultural references and swear words in your second language, you find yourself reading in your mother tongue so it won’t get rusty. Like that time when Homer took a home winemaking course and forgot how to drive.

Leaning to Love Ourself OrganicIsBeautiful
Leaning to Love Ourself OrganicIsBeautiful

7. YOU LEARN TO SAY GOODBYE… AND TO ENJOY YOURSELF.
You soon realize that now, most things and people in your life are just passing through, and you instinctively play down the importance of most situations. You perfect the right balance between bonding and letting go – a perpetual battle between nostalgia and pragmatism.

8. YOU HAVE TWO OF EVERYTHING.
Two SIM cards (one of them packed with phone numbers from all over the world), two library cards, two bank accounts… And two types of coins, which always end up mysteriously mixing when you’re about to pay for something.

9. NORMAL? WHAT’S NORMAL?
Living abroad, like traveling, makes you realise that ‘normal’ only means socially or culturally accepted. When you plunge into a different culture and a different society, your notion of normality soon falls apart. You learn there are other ways of doing things, and after a while, you too take to that habit you never thought you’d embrace. You also get to know yourself a little better, because you discover that some things you really believe in, while others are just a cultural heritage of the society you grew up in.

www.OrganicIsBeautiful.com | The things I love about Tokyo
www.OrganicIsBeautiful.com | The things I love about Tokyo

10. YOU BECOME A TOURIST IN YOUR OWN CITY.

That tourist trap you may not have visited in your country only adds up to the never-ending list of things to do in your new home, and you soon become quite the expert on your new city. But when someone comes over for a few days and asks for some suggestions, you find it really hard to recommend but a few things – if it were up to you, you’d recommend visiting everything!

I try to head home once a year, and each time, the same scenario happens: I succeed to get lost in the parisian metro, see myself checking and re-checking the metro map hoping to arrive on time when meeting friends.

You become a stranger in your own country !
You become a stranger in your own country !

11. YOU LEARN HOW TO BE PATIENT… AND HOW TO ASK FOR HELP.
When you live abroad, the simplest task can become a huge challenge. Processing paperwork, finding the right word, knowing which bus to take. There’s always moments of distress, but you’re soon filled with more patience than you ever knew you had in you, and accept that asking for help is not only inevitable, but also a very healthy habit.

12. TIME IS MEASURED IN TINY LITTLE MOMENTS.
It’s as if you were looking through the car window – everything moves really slowly at the back, in the distance, while in front of you life passes by at full speed. On the one hand, you receive news from home – birthdays you missed, people who left without you getting the chance to say goodbye one last time, celebrations you won’t be able to attend. On the other hand, in your new home life goes by at top speed. Time is so distorted now, that you learn how to measure it in tiny little moments, either a Skype call with your family and old friends or a pint with the new ones.

13. NOSTALGIA STRIKES WHEN YOU LEAST EXPECT IT.
A food, a song, a smell. The smallest trifle can overwhelm you with homesickness. You miss those little things you never thought you’d miss, and you’d give anything to go back to that place, even if it were just for an instant. Or to share that feeling with someone who’d understand you…

14. BUT YOU KNOW IT’S NOT WHERE, BUT WHEN AND HOW.
Although deep down, you know you don’t miss a place, but a strange and magical conjunction of the right place, the right moment and the right people. That year when you traveled, when you shared your life with special ones, when you were so happy. There’s a tiny bit of who you were scattered among all the places you’ve lived in, but sometimes going back to that place is not enough to stop missing it.

15. YOU CHANGE.
I’m sure you’ve heard about life-changing trips. Well, they’re not a commonplace – living abroad is a trip that will profoundly change your life and who you are. It will shake up your roots, your certainties and your fears. Living in Edinburgh changed us forever in many ways, and if it weren’t for that experience, we probably wouldn’t be about to embark on our next life adventure right now. Maybe you won’t realise it, or even believe it, before you do it. But after some time, one day you’ll see it crystal clear. You’ve evolved, you’ve got scars, you’ve lived. You’ve changed.

Traveling never stops | OrganicIsBeautiful
Traveling never stops | OrganicIsBeautiful

16. YOU FIT YOUR HOME INTO A SUITCASE.
From the moment you squeeze your life into a suitcase (or, if you’re lucky with your airline, two), whatever you thought ‘home’ was doesn’t exist anymore. Almost anything you can touch can be replaced – wherever you travel, you’ll end up stockpiling new clothes, new books, new mugs. But there will come a day when you’ll suddenly feel at home in your new city. Home is the person traveling with you, the people you leave behind, the streets where your life takes place. Home is also the random stuff in your new flat, those things you’ll get rid of in the blink of an eye when the time to leave comes. Home is all those memories, all those long-distance calls with your family and friends, a bunch of pictures. Home is where the heart is.

17. AND… THERE’S NO TURNING BACK.
Now you know what it means to give up comfort, what starting from scratch and marveling at the world every day feels like. And it being such a huge, endless world… How could you choose not to keep traveling and discovering it?

Have you ever lived abroad? Is there anything you would add to this list? Drop us a comment and tell us about your experience!

Amanda

OrganicIsBeautiful Signature

forever

When Eating Healthy ISN’T Enough

Have you ever felt this way–you make a ton of dietary changes, but you still. don’t. feel. well.
You’ve gone gluten-free, or even paleo, you’ve gone on a candida diet, and gone sugar-free, you’re taking probiotics, but you’re still sick.
Hannah Hepworth is sharing with us some healthy living tips for When Eating Healthy Isn’t Enough.What to Do When Eating Healthy Isn’t Enough.

Healthy Food | OrganicIsBeautiful
Healthy Food | OrganicIsBeautiful

POSITIVE THINKING:

This has been a toughie for me in the past. You can eat really healthy foods, but if you have a negative mind and are constantly thinking about your huge “to do” list, and that person that cut you off, and your annoying coworker, and how stressful it is to be a mom, then you know what?
You’re going to feel like junk.
You can’t feel good with a negative mind, you just can’t! I’ve written about starting your day with positive affirmations. This can be a great way to set the tone for your day. Another thing you can do is to start a gratitude journal and write down 3 things you are grateful for, first thing in the morning. Try it out! These 2 tips only take a couple minutes but they could really change the tone of your day. Mindfulness OrganicIsBeautiful

STRESS MANAGEMENT:

The thing about stress is that we can’t avoid it. Stress is a normal part of our life. The thing we can do is manage our stress so that it doesn’t rule our lives. One thing that I’m REEEEALLY really good at is worrying which just adds to stress levels. I’ve been able to stop a lot of worry by using this simple exercise that I write about in this post.

Another thing to do to manage stress is to notice when you’re body starts revving up, and take a 1 minute pause to just breathe.

Relaxation time | OrganicIsBeautiful
Relaxation time | OrganicIsBeautiful

TIPS: One breathing technique I use a lot is deep belly breathing. Lay down if you can, if not do it wherever you are. Breathe in for 5 counts through your nose and concentrate on filling up your stomach with air. (Put your hand on your tummy).

Don’t breathe with your chest, breathe with your belly. Hold the breath for 5 counts and the release through your mouth, slowly for 5 counts. Repeat this until you bring your stress levels down a few notches. This belly breathing technique helps to lower cortisol (stress hormone) levels and really gets you breathing back into your stomach rather than in your chest which is what we do naturally when we are stressed!
SLEEP AND EXERCISE:

Sleep and exercise are so important to our health. I used to exercise so I could eat junk foods. I believed in my teenage years that this was “healthy.” The exercise definitely helped keep my anxiety at bay growing up but I didn’t do my body any service eating all the sweets!

 

Eat Good Feel Good | OrganicIsBeautiful
Eat Good Feel Good | OrganicIsBeautiful

Exercise is extremely important for our emotional well being. It also, like deep belly breathing, lowers our stress levels and produces good mood hormones and endorphins.

  • Sleep is also important in regulating mood, stress and energy levels. If exercise wipes you out, like it does me lately, try pilates, yoga or walking. You don’t need to run a full sprint and bust your buns. Light exercise will do the trick and you can always work up to more.
  • Sleep greatly determines how we feel. It’s generally better to go to bed earlier and wake up early if you can. Staying up late and sleeping in just doesn’t do the trick and is not nearly as restful. If you can’t go to bed early because of your work then try to catch a cat nap when you can to keep energy levels up and stress hormones down.

Here are some tips for getting to sleep and staying asleep:

RELAXATION AND RELATIONSHIPS:

This part of health is greatly overlooked. We spend way too much time running around trying to accomplish as much as we can during the day and forget to take time to breathe and just chill.
Take time each day to do things that help you feel relaxed.

– Is it reading a book?
– Playing a game with your kids?
– Fishing?
– Taking a drive?
– Going to the grocery store alone!?
– Knitting?
Whatever it is make sure you do it, every day.
Also who do you love spending time with?
A spouse, children, family member, best friend?

Yoga in my daily life | OrganicIsBeautiful
Yoga in my daily life | OrganicIsBeautiful

Don’t forget about those around you that you love and that make you feel good. A feeling of connectedness with others makes you happy and thus strengthens your health.
I could go on and on about other things that impact your health that aren’t food related but for times sake these are the top and most easily accomplished things you can do to increase your health. As I’ve placed more and more focus on the non food sources of health I’ve seen my health increase so much more. Food is still important I won’t ever discount that but you’ve got to think outside of food as well for true vibrant health!

Article Source from Here.

What are your favorite things, your non negotiables that you do must do to feel vibrant and healthy?
I’d love to hear how you keep a healthy mind and body, please comment below!

Have a wonderful, healthy day,

Amanda

OrganicIsBeautiful Signature

Healthy

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