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Alternative to Eating Eggs | OrganicIsBeautiful

Alternative to Eating Eggs

Alternative to Eating Eggs

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Alternative to eating eggs !

Today on OiB I will take about different alternatives to Eating Eggs. If you are a person who just cannot do it with eggs, then this article is truly the best for you. Eggs are no doubt very rich in proteins and they have such power and energy that there is actually no substitute for them. Still I have often been asked how organic can actually be beautiful if one doesn’t want to have eggs.

Alternative to Eating Eggs | OrganicIsBeautiful
Alternative to Eating Eggs | OrganicIsBeautiful

There is a simple answer to that. What I have found out is that it all takes for you to know what eggs contain. You can then make up for all these things that an egg provides with intakes of different things that are rich in the same. There are three types of people who cannot have eggs

  • People who are allergic to eggs
  • People who just don’t like the smell or taste of Eating Eggs
  • Vegetarians who do not want eggs to constitute their meals

Let me first tell you what eggs contains in them. Eggs are known to be important because they have too many benefits just through one simple egg. You can make up for them by eating multiple things but you can’t find all that in one simple ingredient.

  • Eggs contain lots of proteins
  • They can be had in different quantities and do not result in causing any heart diseases.
  • They have such contents that in fact raise the good cholesterol in the body
  • They are rich in too many antioxidants
  • They have lots of vitamins, minerals and good fats in them
  • Eggs also have iron, phosphorus, selenium and choline which is important for the brain
  • They help to lose weight too

I have substituted all these with different essential ingredients. If you are looking for its substitute in taste, then make sure you try the commercial egg replacer from stores. On the other hand, for gaining health benefits I normally eat the following or replace it when I am in no mood to have an egg.

  • I replace each egg for mashed potatoes if I need to bind a cutlet, loaf or a burger
  • I make crispy tofu to have an egg-less salad
  • If egg is used for adding moisture to any recipe, I add in ¼ cup banana puree for each egg asked for. Even apple sauce, vegan sour cream and pumpkin can be used for the sweetness
  • For baking, I make sure that agar powder is used instead of egg whites or soda is used for cake mixes

For people who need to eat things that can in any way replace some of the health provided by eggs. They can include the following in their diet.  Eating Eggs! 

Alternative to Eating Eggs | OrganicIsBeautiful
Alternative to Eating Eggs | OrganicIsBeautiful
  • Lean meat is the best option and the number one to provide many essential proteins.
  • Fish is a game changer for iron sources that make up for eggs beautifully

There are many other techniques as well. If you want to know more or have any of your own, let me be obliged by your comments below.

PLANT BASED DIET FOOD

 

Find The Right Deodorant for Your Skin

Been using the best, the most powerful or the most scented deodorants but haven’t achieved the purpose? Here’s the prefect deodorant choosing guide revealed!

I tried so many of them but was miserable when it came to wearing a sleeveless shirt. Think, I live in Malaysia, a very tropical country. It is basically summer all year long! (I know you are a bit jealous, and I do not blame you for that 😉 )Hence I feel for you and want to put an end to your misery too! You could now stay sleeveless, strapless or get close anytime you want to! Today, on OiB, I shall also introduce you to one of my very own DIY recipe for a nature inspired deodorant as well.

Rose Petals | OrganicIsBeautiful
Rose Petals | OrganicIsBeautiful

There are many different types of deodorants available in the market. Some are chemically strong while others are organic in nature. There are also some which provide additional skincare factors such as repairing under arms skin, reducing rashes, irritation, black patches and itchiness. These are carefully formulated skincare deodorants which are very dually beneficial. Organic deodorants also stay long but they cannot mostly preserve your baby skin while people who want to be naturally beautiful, use deodorants that are most inspired by nature.

I have already mentioned here a excellent DIY deodorant a few month back. For more information and alternative, have a look at my benzoin Oil guide.

Deodorants or antiperspirants now control the bacteria or the breaking down of bacteria to reduce or eliminate the smell in addition to overpowering them with their own good fragrance. There are also some highly formulated deodorants that help the skin to recover as well.

The right one to choose should have the following:

  • It is recommended to use a roll-on for greater coverage and longer absorbed protection.
  • Use the ones formulated by doctors
  • Look for certified safe cosmetics seal
  • Choose rose or citrus influenced smells as they are stronger and much more natural
  • Don’t pick brands that list general ‘fragrances’ as ingredient, they are probably hiding hormone-disrupting scents being used.
  • Check for a low skin deep hazard ranking as low as zero
  • Aloe-vera and mineral extracts are additional features you should seek.

Make Your Own

If you think natural deodorants don’t work, then you better try this DIY formula which is a great skincare formula deodorant as well.

⇔ Ingredients:

Here’s what you need:

⇔ Direction:

  1. Take ¼ cup of baking soda and ¼ cup of cornstarch and mix it in a bowl
  2. Next, mix 6 tablespoons of coconut oil in it until they are well mixed and add any oils if you want to.
  3. Lastly, store this in a small jar or any deodorant bottle for use and enjoy your DIY deodorant well!

Now it benefitted my skin as well as reduced the odor thanks to the oil fragrances I added in it. The choice remains on people whether they would want to invest in making one such aluminum free deodorant or if they want to keep using those hard-on-skin deodorants that fly away in just a few minutes.

For more feedback on natural deodorants and newer DIY deodorant tricks, comment in below to ask me more.

Think, do you want to question me or do you want others to question your hygienic habits?

AmandaDeodorant

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