hero pose

How to Hero Pose

Virasana (Hero Pose) is a simple, seated posture. Virasana is Sanskrit word means Hero Pose. It is an excellent meditating and wonderful pose for our knees to stay healthy and mobile. This pose is also helpful to increase the flexibility of our legs by stretching the feet, ankles, thighs, and knees. In Sanskrit, “Vira” means …

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