Have you ever used chia seeds? If not, you are missing a whole host of benefits! Honestly, if you try chia seeds one day, you will want to consume them for the rest of your life! They are just that brilliant!
Firstly, chia seeds are packed to the brim with nutrients while at the same time being low in calories. This means that they are brilliant for a nice and healthy diet. In a single 28 gram serving of chia seeds, you will get all of this:
- Fiber (11 grams)
- Fat (9 grams). However, the majority of this fat is Omega-3 which is very beneficial to your health.
- Protein: 4 Grams
and …a whole lot more!
Basically, right off of the bat, they are going to be pretty healthy for you. These are regarded as one of the best superfoods on the market right now.
One of the main reasons as to why people veer towards chia seeds is the fact that they are packed to the brim with antioxidants. These are vital compounds. You see, antioxidants help to fight off free radicals in the body. By fighting off free radicals, you will be able to improve the look of your skin (you will basically be kissing goodbye to wrinkles and the like), while at the same time also bolstering your protection against diseases.
There are carbohydrates in chia seeds. Most people turn their nose up at carbs (you shouldn’t, they really are beneficial to your health). However, you will be pleased to know that almost all the carbohydrates in chia seeds are fiber. Your body is not going to absorb this. It is just pushed right out of the body. Fiber is a good carbohydrate as it does not raise your blood sugar.
Proteins are regarded as the building blocks of the human body. You need protein in your diet. Chia seeds are an excellent source of protein. In fact, they have more protein than most other plant-based products out there. A high protein diet will actually help you to lose weight quickly. This is because it has the ability to reduce your appetite. If you are a vegetarian or a vegan, then chia seeds are going to be especially good for you due to the high protein content in them.
Omega-3 Fatty Acids
Most people out there do not get enough Omega-3 in their diet. You will be pleased to know that chia seeds are one of the best natural sources of Omega-3. A boost in Omega-3 in your system will reduce stress levels, reduce your blood pressure, and even lower the risk of heart disease.
Honestly, if there is one natural product on the market that you try, do make it chia seeds. There is just so much goodness packed into them, you really can’t ignore them!
Know any other benefits of Chia Seeds that we haven’t covered? Post below!