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Plants That Purify Air

Plants That Purify Air

 What do NASA spaceships and your household have in common? The air inside it and how stale it can get when the windows are closed! So, dear OiB readers, I ask you: how do you purify your home’s air? For me, I rely on clean-air plants alongside other organic cleaners and purifiers. It is time to grow a green thumb and bring these plants that purify air into your home.

 There was a discovery not too long ago by NASA through the Clean Air Study about several species of houseplants that draw formaldehyde and other toxins from the air.

Plants That Purify Air –
  1. English Ivy (Hedera helix)

Ivy is a resilient little plant that does well in low or moderate light in a variety of temperatures. It happens to love small spaces, too. The dense foliage has superior formaldehyde and other contaminant absorption powers, so if you live in an urban zone, English Ivy is perfect for you. A couple pots around the house will do wonders!

  1. Boston Fern (Nephrolepis exaltata)

Feathery leaves and stunning fronds make the Boston fern an ever popular plant to keep indoors. I think they look splendid in hanging baskets in the kitchen or bedroom. Best of all, the Boston Fern is up in the purification rankings. But do note that ferns do not like dry air and can be challenging without constant humidity.

  1. Peace Lily (spathiphyllum)

Though these plants do not get too big, they are tremendous for ridding the air of pollutants like ammonia, benzene, formaldehyde, and trichloroethylene. Keep your peace lilies in a shady spot and maintain a damp soil. In the summertime, you will be gifted with fragrant blossoms. If you have a pollen allergy, though, you may want to rethink the peace lily.

  1. Snake Plant (Sansevieria trifasciata)

Also called “mother-in-law’s tongue,” this plant with dagger-shaped leaves thrives without much light or care. During the nighttime hours, the snake plant will consume carbon dioxide and release pure oxygen. Recommended for bedrooms. Snake plant also rids the air of benzene and formaldehyde.

Plants That Purify Air –
  1. Dracaena

Lucky bamboo is just one example of the over 40 different dracaena species out there. They are hardy plants with wide leaves in multiple colors. Whether you place them in low light or high, or in humid climates, dracaena hold up well. If you have curious animals, especially cats, do be careful. Dracaena is toxic when digested.

Not only do plants seriously liven up the space, they improve the quality of the air you breathe. You will feel more refreshed instantly. Now that you know what plants clean the air, pick up a few the next time you pass the local florist. With springtime right around the corner, there is no better time to go green!

What plants do you have at home?


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Almond | OrganicIsBeautiful

5 Incredible Health Benefits of Almond Nuts

Who doesn’t like almond nuts? They’re definitely one of my favorites and I hope it’s yours too. Almonds have been with humans from very long time. They’ll extremely popular and is part of various cousins around the world. Not only almond nuts but the almond oil is also widely used and many skin experts believe the best essential oil for your nourishing your skin. Almond is rich in nutrients which are the health the increase the brain activity, to the digestive system and enhances longevity.

I have been using almonds from a very small age. The nutritional benefits of almond are well known around the world. Many doctors recommend using almond in your daily diet. One of the great thing about almonds are you can consume them any way you like. Personally, I like to eat them raw, well you can also use it as an ingredient in your food, as almond milk or almond floor. Body lotions and conditioners in the form of almond oil. Considering the chunk of nutrients, it has, its popularity is not quite that surprising.

Almonds are my favourite snack! |
Almonds –

So let’s go through some of the well-known benefits of almond nuts and oil:

Almonds are rich in monounsaturated fatty acids and antioxidants. These two are the magic nutrients that reduce cholesterol hence blockage in the veins. Almond is rich in vitamin E and it helps to increase the overall health of the heart.

Almond is also rich in manganese, magnesium, copper, potassium and calcium. Various researchers indicate that by incorporating almonds into your daily life you reduce the chances of heart attack. Most of the doctors around the world recommend cholesterol patients to take almond daily. Well, that itself means a lot.

As mentioned earlier almonds are rich in vitamins E and antioxidants which refresh your skin and reduces the wrinkles. Almond oil helps in removing any visible signs of aging. The oil is also rich in agents like flavonol and L-catchin which fights skin cancer. By applying almond oil daily, it creates a protective layer on your skin and prevents the UV rays entering your skin. This protective layer also keeps you away from pollution and dust. All in all, it protects your skin and improves the health of your skin.

Not only cholesterol almonds also keep the blood cholesterol level in check. Doctors also recommend almonds to diabetic patients, the nuts helps to keep your body weight in check. Antioxidants enhance production of insulin and maintain the blood sugar level.

Almonds a widely known as the best brain food out there. The nuts are rich in nutrients that and hand the neural activity of your brain and those which prevent cognitive decline. Aging people with minute memory loss are asked to take almonds. The rich nutritional quantities of riboflavin and L-cartine are extremely beneficial for growing children in increasing the brain activity. Awesome!

Almonds are rich in fibers and healthy fats, by consuming them the person feels he’s full. Almonds are well known to prevent overheating. When I am usually need of snacks, instead of opting for something unhealthy I go for almonds.

It gives me feeling that I have eaten something that actually I haven’t. Almonds are consumed in great quantities by bodybuilders and athletes, it helps them to maintain a healthy a much healthier body weight and also rich in essential nutrients, that aids in the growth of muscles.

Feel Good In Your Body |
Weight loss-

I hope you’re already taking almonds at least two or three times a week, if not consume them. They’re perfect for your health and maintaining a good appetite. The nuts and oils are beneficial for your health and also your skin.

So why not try them?

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