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Yoga helps you free your mind | OrganicIsBeautiful

How Yoga Change my Life?

yoga
How yoga change my life

Yoga

In this modern age, we all are strongly routine bound. Every single step is according to our everyday routine. There’s hardly any chance to get rid of it. Obviously, getting rid of it isn’t good for ourselves as we might lose our concentration and opportunity to shine in our life, right? Well, that’s not completely false. However, following such strict routine is never good for yourself. Such routine may help us in our career but not to us – our soul and our physical condition.

We all want to live safe and sound. We want mental peace, physical fitness and enjoy our life. Well, how’s that possible? The best way to achieve this stage is to take exercise regularly. Exercise is one of the best ways to keep yourselves fit and sound, physically and mentally balanced. However, it might take a good bit of time and thus, not compatible with our everyday routine, right?

I’m a typical person in the world with normal and typical everyday routine with tight schedules of everyday works. I didn’t enjoy a good health and most of the time was anxious about my future, my career and my life deep inside. I found that exercise would be the perfect remedy for me, but it couldn’t fit into my routine.

That’s when I started searching all over the internet and my community. Surprisingly, I found yoga the best thing for me. Yoga is one of the oldest types of physical exercise that involve a number of physical and mental condition that rejuvenates you physically and mentally. Yoga was invented around 5000 years ago, in the middle of Asia. Over days, it has evolved into one of the best assets of anyone’s life.

With yoga, I not only enjoy myself, but I was also able to change my entire life! Yes, yoga can tap you into a number of advantages and controls over yourself that can be really life-changing.

Yoga in my daily life | OrganicIsBeautiful
Yoga in my daily life | OrganicIsBeautiful

I was always fond of physical exercises because of their benefits. I went to the gym (a few times) and did yoga here and there, but didn’t grow up a habit of doing those regularly. I had a part-time job during my free time. My memory isn’t good at all, so I had to invest a lot more times in my studies. So, going to gym regularly was a hard goal to accomplish for me. About a year ago, my friend told me about yoga – how it could help me in my career. I thought, “Alright, I could afford a few moments to do some stretching!” The term “some stretching” was the most understatement of the year for me.

At first, I stormed the internet, watched YouTube videos and found a few good poses to do. It was tough at first, but as time went on, I started gaining more flexibility and all the other benefits yoga has given to me.

  • Physical Improvement

Yoga is a very old form of exercise that’s being refined and getting better day by day. It is one of the best forms to keep your body fit and healthy in every criteria. We might think of numerous types of workouts, but nothing is so easily sustainable like yoga.

For example, you start doing some simple, free hand workouts and determined to do it the rest of your life. In most cases, you hardly can continue it for a couple weeks! I tried doing so and the result is exactly what I told just now.

Posture issue can create back discomfort | OrganicIsBeautiful
Posture issue can create back discomfort | OrganicIsBeautiful

But in the case of yoga, I didn’t feel too tiring or boring. It was a very interesting feeling when I first did yoga and when I started continuing it. It’s a really good workout that can work on your fatigue, muscles, and flexibility at the same time. You’ll be able to enjoy the improved physical strength with a better, wider range of motion within a few weeks!

It may sound surprising, but yogaa can actually help you out with your skin! There are several poses in yoga that works on glowing skin. If you’re interested in yoga or doing yoga regularly, you might need these poses to enhance your skin care. Some of the poses are – Padmasana, Adho Mukha Svanasana, Dhanurasana, Halasana etc.

The main mechanism here is to supply more blood to your skin and stabilize your blood pressure under your skins’ vessels. That’s why I recommend doing yoga in an open place where there’s more oxygen density. For example, a garden, a park would be the perfect choice for these poses.

learn how to Body fixing issue-Backs?

  • Mental Improvement
Emotional balance | Organicisbeautiful
Emotional balance | Organicisbeautiful

This is, perhaps, the most important fact of yoga that it can improve your mental condition very easily. Yoga specializes in mental conditions and that’s the main reason yoga is so popular amongst people.

Yoga increases your body awareness, reduce muscle tension, strain, and controls over your uncontrolled emotions. Yoga consists of breathing exercises, poses, and meditation that are practically proved to be related to mental wellness.

In my case, I was always worried and stressed about my whole life – my career, my job and my family. If you’re a grown-up person, you already know how much pressuring these factors might be.

Yoga helps you free your mind | OrganicIsBeautiful
Yoga helps you free your mind | OrganicIsBeautiful

Specifically being reduced from most types of recreations was gradually increasing the mental pressure on me. Fortunately, I found yoga to release all my bad emotions. Within 1-2 weeks, I started to feel completely fresh and happy about myself. I’m now completely free from all types of depressions of my life! 

Yogaa can also work as one of the natural remedies as well. Our body mechanism is very complex and yoga helps it to get stronger and more flexible. That way, you’re less prone to diseases, especially related to heart and blood circulation. With yoga, your control over yourself will get you rid of all other types of mental disorders as well.

Since I started a regular yoga practice, I’m leading a better, more organized lifestyle. As my mind is always fresh, I’m even finding my studies a lot easier. For a better expertise on yoga, I’m currently training under a yoga club with my instructor. She’s teaching me a lot more new poses and ways to ease myself and my mind.

Thread the Needle - Glutes Stretch | OrganicIsBeautiful
Thread the Needle – Glutes Stretch | OrganicIsBeautiful

I’ve also earned some fans! A number of my friends were surprised to see my positive changes and wanted to learn the techniques from me. At first, I felt a little shy. But gradually, I felt confident about myself and expressed the effect of yoga on me. Many of them now do yoga regularly and none of them suffer from the burdens of life anymore.

That’s why I always inspire everyone to do yoga regularly. My story with yoga was to inspire you as well. It doesn’t take a lot of time and it’s a lot easier than you could ever imagine. Just get started. One day, you’ll have the feeling like me – a positive look towards the world.

Amanda

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Acupuncture | OrganicIsBeautiful

I Just Got Back From My 1st Acupuncture Session And…

…it was a real discovery. I assume most of you would have heard about acupuncture by now, yes you know the one, that treatment where you have pins stuck into your body. You must be asking yourself “now where’s the appeal in that?”

When I came to try it for the first time I went to the session underprepared with a friend (the one in the header picture). Traditional Chinese Medicine is highly regarded here in Malaysia.

Street food | OrganicIsBeautiful
Street food | OrganicIsBeautiful

It was very easy to find a suitable healing and relaxation centre just a few street away from my home in Kuala Lumpur, right in China town. To be honest with you, we were both a little naïve and with only a minimal view of what to expect.

That’s why I am here to help you out and give you a few key pointers about how to prepare for your first session.

My first visit was full of little surprises and one of the main things I learned was the various different styles and techniques of acupuncture that were available.

Having an awareness and knowledge of what to expect will hopefully give you that little bit of confidence to go and try it out and ease your mind of those posing questions to ensure there are no surprises when you go and give Acupuncture a whirl. 😉

 The main “need to knows”

So before you got to your first session there are a few things you just need to know:

We’ve all done it, felt a bit off colour or sick and then cancelled an appointment. Acupuncture can actually treat more than pain and can even be used to treat your annoying cold or stomach bug or even further medical conditions such as stress or other types of disorders.

Categorie: Wellness | www.OrganicIsBeautiful.com
Categorie: Wellness | www.OrganicIsBeautiful.com

You should always eat and never make the mistake of attending an acupuncture session on an empty stomach. Eating prior to treatment, even if only a small snack helps ensure the body has enough energy. This is known to assist in acupunctures treatment potential. If you don’t eat you may experience dizzy spells or feel light headed.

If your thoughts were anything like mine, I was always under the impression that you had to remove your close for acupuncture, just like you would for a massage. This is not the case.

Although Acupuncturists obviously have to access areas under your clothes they intend to ensure that skin is exposed in small portions. Loose clothing is always a good idea.

When I went for my first Acupuncture I was asked a number of what could be in the views of some people awkward or embarrassing questions. Do not be alarmed this is just a simple way for the Acupuncturists to find out more about you your health and lifestyle and what you hope to achieve from taking part in the treatment.

The equipment really isn’t that scary

By my own admissions I take hygiene very seriously and one of my initial concerns was to do with the equipment used.

Acupuncture | OrganicIsBeautiful
Acupuncture | OrganicIsBeautiful

I had no reason to worry:

  • Acupuncture needles are not the same as hypodermic ones they are thinner and more flexible
  • Needles are not reused
  • Needles are not the only equipment there is other equipment or techniques
  • Quite often one treatment is not sufficient and further sessions may be required
  • Acupuncture | OrganicIsBeautiful
    Acupuncture | OrganicIsBeautiful

How did I feel?

My first session of Acupuncture left me feeling totally relaxed, invigorated and to an extent relieved of some of my pains. I would describe Acupuncture as a pleasurable and easily tolerable pain that after every session left me feeling ecstatic.

So now I have settled your concerns all that is left to do is for you to give it a try. I assure you that once you have tried it you will only want more. Go and see for yourself and you’ll feel that relaxed it will be as if you are walking with one foot off the ground.

Amanda,

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