flaxseed

Тhе Неаlth Веnеfіts оf Grееn Rооіbоs Теа

Іt іs usuаllу sаіd thаt thе grееn Rооіbоs tеа hаs grеаtеr hеаlth bеnеfіts thаn thе rеd vаrіеtу. Тhе mаіn rеаsоn іs bесаusе іt hаs mоrе аntіохіdаnts thаn thе rеd оnе. Вut fіrst оf аll, whаt іs grееn Rооіbоs аnуwау?

Organic Rooibos Tea | www.OrganicIsBeautiful.com
Organic Rooibos Tea | www.OrganicIsBeautiful.com

Rооіbоs іs lосаl tо Аfrіса, еsресіаllу tо Ѕоuth Аfrіса. Whіlе іt hаs bееn еnјоуеd fоr mаnу уеаrs bу thе lосаls аs а nісе tаstіng tеа, іt hаs rесеntlу bесоmе рорulаr аll оvеr thе wоrld оnсе іt hаs bееn fоund thаt Rооіbоs соntаіns аntіохіdаnts whісh grеаtlу hеlр wіth еnhаnсіng thе hеаlth оf реорlе.

Наrvеstіng rеd Rооіbоs іnсludеs а рrосеss саllеd fеrmеntаtіоn. Unfоrtunаtеlу thіs іs аn охіdаtіоn рrосеss sо thе fіnаl rеsult wіll hаvе lеss аntіохіdаnts thаn thе grееn vаrіеtу whісh іs nоt fеrmеntеd аt аll. Ваsісаllу аs sооn аs thе рlаnt іs сut, thе nаturаl fеrmеntаtіоn рrосеss іs tеrmіnаtеd, sо thе tеа thаt іs сrеаtеd frоm thіs рlаnt wіll hаvе mоrе hеаlth іnduсіng рrореrtіеs оvеrаll. Fоr ехаmрlе іt іs sаіd tо соntаіn nоt оnlу mоrе аntі-охіdаnts but аlsо mоrе mіnеrаls flаvоnоіds аnd nutrіеnts іn gеnеrаl.

Ѕоmе оf thе mаіn hеаlth bеnеfіts thаt grееn Rооіbоs іs gіvіng us аrе аntі-аllеrgіс, аntі-vіrаl аs wеll аs аntі-sраsmоdіс. Іn аddіtіоn, thе fасt thаt іt dоеs nоt соntаіn аnу саffеіnе аt аll mаkеs іt а рrеfеrrеd bеvеrаgе аmоng thе nоn-соffее drіnkеrs whо tеnd tо аvоіd tеаs wіth а hіghеr соnсеntrаtіоn оf саffеіnе.

Іf уоu аrе wоrrіеd аbоut уоur skіn, thе grееn tуре оf thе рlаnt аlsо соntаіns аlрhа-hуdrоху асіds whісh usuаllу hеlрs wіth сlеаrіng thе zіts аnd ріmрlеs frоm thе skіn.

Ѕоmе аddіtіоnаl hеаlth bеnеfіts оf thе grееn Rооіbоs tеа thаt hаvе bееn рrоvеn tо hеlр wіth thе hеаlth аrе:

  • Lоwеrs сhоlеstеrоl аs wеll аs hіgh blооd рrеssurе
  • Rеlіеvеs stоmасh раіns, асіd burns аnd gеnеrаllу іndіgеstіоn
  • Неlрs wіth slоwіng dоwn thе аgіng рrосеss аs іt іs sаіd tо dеstrоу frее rаdісаls thаt аrе sо hаrmful tо us
  • Неlрs wіth mаkіng thе іmmunе sуstеm strоngеr оvеrаll
  • Ѕtаbіlіzеs blооd sugаr lеvеls whісh аіds dіаbеtіс раtіеnts.
Amla Powder | OrganicIsBeautiful

The Best 15 Foods and Drinks to Help You Stay Hydrated

                                      Once you start drinking, you won’t stop

Introduction
Just like your car engine needs oil to keep it smoothly running and prolong its life. Similarly, a
human body needs to be well hydrated so that you remain fresh and active throughout the day.
That’s why today on OiB I will be telling you about 15 natural and organic food and drinks that
will keep you healthy throughout the day.

15 Foods and Drinks

1. Water: There is no replacement for water. It is the most vital hydrator a person can
consume. Heat, sweat and activity will empty the water level in your body and therefore
it is crucial that you keep on refilling your body with water supply. Additionally, adding
lemon to water will give you a natural vitamin C boost.

2. Cucumbers: 90% of cucumbers comprise of water. In addition to that, they have other
nutrients to nourish the body. Cucumbers also contain high amounts of caffeic acid
which is known to soothe the skin.

3. Coconut Water: Coconut water is specially effective in hot climate conditions and is a
suitable replacement for water. Coconut water contains minerals that will protect your
body from effects of heat.

4. Watermelon: Watermelon is one vegetable which children enjoy the most because of its
rich taste and the cooling effect it has on the human body especially in hot conditions
because of the presence of calcium, potassium and sodium.

5. Cabbage: Cabbage is the most important food for me in my salad. It is rich in vitamin C
and aids in weight loss by lowering the cholesterol level as it has more than sufficient
levels of fibers and natural probiotics.

6. Iced Herbal Tea: Don’t worry, Iced Herbal Tea has zero caffeine and is particularly
helpful if you have problems with your stomach or digestion. Iced herbal Tea is a healthy
and recommended alternative to contemporary soft drinks which don’t hydrate your
body effectively.

7. Salads: Lettuce contains high level of fiber and comprises of 90% water that’s why it will
keep your body hydrated for a long period.

8. Apples: Not only do Apples keep you hydrate but they also have been found in reducing
your cardio problems and lessen the side effects of cancer treatment.

9. Red Bell Peppers: Let’s face it, Bell peppers not only taste good but they also look good
in our food and salad. They contain handful of nutrients such as Vitamin B, folic acid and
much more

10. Tomatoes: They say a tomato a day keeps the cancer away. Tomatoes are rich is
manganese and lycopene which aids in stopping certain cancers. Additionally, tomatoes
comprise of 94% water so you’re virtually eating water if you’re eating a tomato, How
cool is that!

11. Pineapples: Pineapple has many benefits for your health. It will also naturally detox your
body to keep you healthy and fresh.

12. Grapefruit: This oversized orange (what I call it) is very useful in controlling your hunger,
keep you hydrated and reduces weight. It also keeps you hydrated throughout the day.
However, if you don’t like the taste of Grapefruit then I would suggest you to add a
pinch of black salt which will enhance the flavor.

13. Celery: is made almost entirely out of water. It is rich in amino acid, vitamins and
mineral salts which keep you hydrated.

14. Berries: If you’re looking to naturally detoxify your body, keep yourself hydrated and
enjoy some tasty fruit. Then berries is the answer you’re looking for. Berries are rich in
fiber and anti-oxidants.

15. Carrots: On the face of it, carrots look dull and dry but then again you should never
judge a book by its cover because carrots are more than 85% water (SURPRISED).
Furthermore, carrots have been known to improve eyesight courtesy the beta-carotene
present in it.

DIY Tomato Juice::

Ingredients:
3 large tomatoes
2 stalks celery
1/2 cucumber (peeled)
ginger (about 1/4 inch)
1/2 lemon (peeled)
1/4 inch hot pepper (or pinch cayenne pepper)
Salt, pepper & Stevia to taste

Directions
Cut the peel off the cucumber (mainly to remain the nice red color of the tomato juice, for
health you would like to leave the skin on. The juice will then look brownish though…Run all
ingredients through your juicer starting with the soft ingredients such as lemon and cucumber.
Add salt and pepper to taste. I like to add a few leafs or drops of stevia for sweetness. (or use raw
honey, apple, water mellon or mango if you don't have stevia)

Conclusion
I hope you find this list useful and you will incorporate some if not all the items in your daily routine.
In the end, I would highly encourage you guys to leave your valuable feedback and tell us any food or
drink which you think should be in this list.

Ever tried drinking any of these? If not then do it NOW

Green loaded Smoothie | OrganicIsBeautiful

The Top 6 Must Ingredients of a Smoothie

smoothie 1 copia
The Top 6 Must Ingredients of a Smoothie – Organicisbeautiful.com

Today on OiB, I will talk about delicious and healthy smoothies that have taste as well as health within them at the same time.  If you are a great smoothie lover and love to drink healthy all the way through your life, then this article is a must for you to know the different ingredients that will always give you the best taste of your life. These ingredients are the most general but the most striking ingredients that instantly lift your smoothie. They give you a very healthy feeling and at least have kept me very supercharged during my routines. These must 6 ingredients are given below

  • Pomegranate Juice
    If you have sore muscle problems and issues, then this ingredient is probably the best ever for you because it will give you taste and health at the same time.  This is the same as cherry juice which is also yet another ingredient for your smoothie. This anti-oxidant helps to keep away free radicals from oxidizing into bad areas and also reduces clots and buildups in the arteries.
  • Silken Tofu
    Rich in protein, this ingredient helps to keep you energized for longer along with additional calcium set tofu too.
  • Green Tea
    Green Tea has already been found to have many different advantages in many aspects. Hence green tea not only makes your smoothie healthy but also makes it very light at the same time. It fights cancer by boosting the immune system and helps to prevent skin damage in addition to improving the skin with regular drinking. Hence this antioxidant is the best ingredient that any smoothie can ever have.
  • Flaxseed
    Omega-3 has a lot of benefits and this ingredient makes your smoothie full of this fatty acid. Grounded from flaxseed, Flaxmeal is full of Alpha-Linolenic Acid (ALA) that helps to reduce feelings of inflammation and increases the blood flow. This is a great ingredient that reduces the risk of blood pressure and clots in addition to giving great freshness to the smoothie as well.
The Top 6 Must Ingredients of a Smoothie - Organicisbeautiful.com
The Top 6 Must Ingredients of a Smoothie – Organicisbeautiful.com
  • Vanilla Kefir
    This is yoghurt that has been downsized and less thickened to be easily drinkable with the distinct yummy flavor of vanilla incorporated in it. It is full of calcium and other healthy pro-biotics that provide the zing to your mood by boosting your immune system.
  • Kombucha
    Kombucha comes in many flavors from Water-melon to Mango and is a fizzy drink or a fermented type of tea. It has great value as it has more pro-biotics and anti-oxidants in comparison with other teas. This ingredient is now available in many supermarkets so you can easily catch hold of this ingredient for your smoothie at this very instant. It can be added to add instant flavor to the smoothie.

Hence you can easily get going with these 6 ingredients and can make any number of smoothies with many numerous combinations of your own. Feel free to experiment as the benefits are many and do not forget to comment your new combinational smoothies in the comments section below.

Have a lovely evening,

Amanda.

OrganicIsBeautiful Signature

Benefits of Flaxseed

The Best Ways Flaxseed Can Get Your Skincare Game On!

The Best Ways Flaxseed Can Get Your Skincare Game On!
The Best Ways Flaxseed Can Get Your Skincare Game On! – Organicisbeautiful.com

For all those people who are tired of taking care of their sensitive skin that might break up anytime or get scratched or wounded due to just minimal contact, they do not need to worry now. Because I have a solution. Flaxseeds.

15 Food that Hydrates You.

Flaxseeds are the best way in which you can treat your skin to heal very effectively. In fact, with regular usage your skin becomes less sensitive over time too. Flax seeds are the best UV protector which even help you more to achieve a healthy fighting skin besides being an amazing exfoliating agent too.

Skin Type
Flax seeds and their effect is not guaranteed for any skin type so you must first test it on a small skin patch to know of any reactions.

Benefits

  • Irritation
    Skin irritation can be quite much of a problem for many people whose skin can get easily irritated or turn red, or have itchiness due to contact with anything at all. Thus, in this case flaxseeds can work well to reduce any irritation at all.
  • Softness
    There is absolutely no one who doesn’t want to have softer and smoother skin. Thus, if you are one of those people who want to have extra smooth and silky skin despite a lot of work, you should definitely make use of flaxseeds for the same.
o2The Best Ways Flaxseed Can Get Your Skincare Game On! - Organicisbeautiful.com
The Best Ways Flaxseed Can Get Your Skincare Game On! – Organicisbeautiful.com
  • Under Eye Dryness
    Many people might have a problem with dry skin especially under their eyes. Thus flax seed can be of great help here as it can help to get rid of the under eye dryness very easily.
  • Skin Diseases
    Flaxseeds have been found to be great for getting rid of many different skin infections and diseases even before they arise let alone treating them if they have shown up. They bring about a lot of bowel movement so are very effective for it.

Tips to use Linseeds in Your Kitchen

 

  • Healing
    Not only do flaxseeds help you to have better skin that is moisturized and not dry, they also help your skin to heal if it is broken due to any issues or problems too. It has great healing properties that work well for all skin types most of the time.

Precautions

Flax seeds must not be taken in large dosages at any time while they are also not good for children or for women during pregnancy if taken in any large quantities. So, you should not use it too regularly.

Traditional Use

  • Flax seed is normally used as a laxative
  • While it is also used for weight loss
  • Also for preventing prostate and breast cancer
  • It is used as flaxseed oil in paints, soap, waterproofing, etc

Recipe

In order to have great glowing and beautiful skin, all you need to do is:

  • Take a handful of flax seeds
  • Just grind these in the blender and leave them for about 15 minutes until they become a sticky mixture like that of eggs
  • If you apply it on your skin for 15 minutes, they can give amazing results you have never thought of

Thus, while you get your skin glowing with beauty make sure you share your advices or if you have something to add up in the section below. Do you use flaxseed in your skincare routine? ^^

Best Ways Flaxseed OrganicIsBeautiful Signature

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