flaxseed benefits

Tomatoes | OrganicIsBeautiful

The Best 15 Foods and Drinks to Help You Stay Hydrated

                                      Once you start drinking, you won’t stop

Introduction
Just like your car engine needs oil to keep it smoothly running and prolong its life. Similarly, a
human body needs to be well hydrated so that you remain fresh and active throughout the day.
That’s why today on OiB I will be telling you about 15 natural and organic food and drinks that
will keep you healthy throughout the day.

15 Foods and Drinks

1. Water: There is no replacement for water. It is the most vital hydrator a person can
consume. Heat, sweat and activity will empty the water level in your body and therefore
it is crucial that you keep on refilling your body with water supply. Additionally, adding
lemon to water will give you a natural vitamin C boost.

2. Cucumbers: 90% of cucumbers comprise of water. In addition to that, they have other
nutrients to nourish the body. Cucumbers also contain high amounts of caffeic acid
which is known to soothe the skin.

Cucumber | www.OrganicIsBeautiful.com
Cucumber | www.OrganicIsBeautiful.com

3. Coconut Water: Coconut water is specially effective in hot climate conditions and is a
suitable replacement for water. Coconut water contains minerals that will protect your
body from effects of heat.

4. Watermelon: Watermelon is one vegetable which children enjoy the most because of its
rich taste and the cooling effect it has on the human body especially in hot conditions
because of the presence of calcium, potassium and sodium.

5. Cabbage: Cabbage is the most important food for me in my salad. It is rich in vitamin C
and aids in weight loss by lowering the cholesterol level as it has more than sufficient
levels of fibers and natural probiotics.

6. Iced Herbal Tea: Don’t worry, Iced Herbal Tea has zero caffeine and is particularly
helpful if you have problems with your stomach or digestion. Iced herbal Tea is a healthy
and recommended alternative to contemporary soft drinks which don’t hydrate your
body effectively.

Organic Rooibos Tea | www.OrganicIsBeautiful.com

7. Salads: Lettuce contains high level of fiber and comprises of 90% water that’s why it will
keep your body hydrated for a long period.

8. Apples: Not only do Apples keep you hydrate but they also have been found in reducing
your cardio problems and lessen the side effects of cancer treatment.

9. Red Bell Peppers: Let’s face it, Bell peppers not only taste good but they also look good
in our food and salad. They contain handful of nutrients such as Vitamin B, folic acid and
much more

10. Tomatoes: They say a tomato a day keeps the cancer away. Tomatoes are rich is
manganese and lycopene which aids in stopping certain cancers. Additionally, tomatoes
comprise of 94% water so you’re virtually eating water if you’re eating a tomato, How
cool is that!

Tomatoes | OrganicIsBeautiful
Tomatoes | OrganicIsBeautiful

11. Pineapples: Pineapple has many benefits for your health. It will also naturally detox your
body to keep you healthy and fresh.

12. Grapefruit: This oversized orange (what I call it) is very useful in controlling your hunger,
keep you hydrated and reduces weight. It also keeps you hydrated throughout the day.
However, if you don’t like the taste of Grapefruit then I would suggest you to add a
pinch of black salt which will enhance the flavor.

13. Celery: is made almost entirely out of water. It is rich in amino acid, vitamins and
mineral salts which keep you hydrated.

14. Berries: If you’re looking to naturally detoxify your body, keep yourself hydrated and
enjoy some tasty fruit. Then berries is the answer you’re looking for. Berries are rich in
fiber and anti-oxidants.

15. Carrots: On the face of it, carrots look dull and dry but then again you should never
judge a book by its cover because carrots are more than 85% water (SURPRISED).
Furthermore, carrots have been known to improve eyesight courtesy the beta-carotene
present in it.

DIY Tomato Juice::

Ingredients:
3 large tomatoes
2 stalks celery
1/2 cucumber (peeled)
ginger (about 1/4 inch)
1/2 lemon (peeled)
1/4 inch hot pepper (or pinch cayenne pepper)
Salt, pepper & Stevia to taste

Directions
Cut the peel off the cucumber (mainly to remain the nice red color of the tomato juice, for
health you would like to leave the skin on. The juice will then look brownish though…Run all
ingredients through your juicer starting with the soft ingredients such as lemon and cucumber.
Add salt and pepper to taste. I like to add a few leafs or drops of stevia for sweetness. (or use raw
honey, apple, water mellon or mango if you don't have stevia)

Conclusion
I hope you find this list useful and you will incorporate some if not all the items in your daily routine.
In the end, I would highly encourage you guys to leave your valuable feedback and tell us any food or
drink which you think should be in this list.

Ever tried drinking any of these? If not then do it NOW

Benefits of Flaxseed

The Best Ways Flaxseed Can Get Your Skincare Game On!

The Best Ways Flaxseed Can Get Your Skincare Game On!
The Best Ways Flaxseed Can Get Your Skincare Game On! – Organicisbeautiful.com

For all those people who are tired of taking care of their sensitive skin that might break up anytime or get scratched or wounded due to just minimal contact, they do not need to worry now. Because I have a solution. Flaxseeds.

15 Food that Hydrates You.

Flaxseeds are the best way in which you can treat your skin to heal very effectively. In fact, with regular usage your skin becomes less sensitive over time too. Flax seeds are the best UV protector which even help you more to achieve a healthy fighting skin besides being an amazing exfoliating agent too.

Skin Type
Flax seeds and their effect is not guaranteed for any skin type so you must first test it on a small skin patch to know of any reactions.

Benefits

  • Irritation
    Skin irritation can be quite much of a problem for many people whose skin can get easily irritated or turn red, or have itchiness due to contact with anything at all. Thus, in this case flaxseeds can work well to reduce any irritation at all.
  • Softness
    There is absolutely no one who doesn’t want to have softer and smoother skin. Thus, if you are one of those people who want to have extra smooth and silky skin despite a lot of work, you should definitely make use of flaxseeds for the same.
o2The Best Ways Flaxseed Can Get Your Skincare Game On! - Organicisbeautiful.com
The Best Ways Flaxseed Can Get Your Skincare Game On! – Organicisbeautiful.com
  • Under Eye Dryness
    Many people might have a problem with dry skin especially under their eyes. Thus flax seed can be of great help here as it can help to get rid of the under eye dryness very easily.
  • Skin Diseases
    Flaxseeds have been found to be great for getting rid of many different skin infections and diseases even before they arise let alone treating them if they have shown up. They bring about a lot of bowel movement so are very effective for it.

Tips to use Linseeds in Your Kitchen

 

  • Healing
    Not only do flaxseeds help you to have better skin that is moisturized and not dry, they also help your skin to heal if it is broken due to any issues or problems too. It has great healing properties that work well for all skin types most of the time.

Precautions

Flax seeds must not be taken in large dosages at any time while they are also not good for children or for women during pregnancy if taken in any large quantities. So, you should not use it too regularly.

Traditional Use

  • Flax seed is normally used as a laxative
  • While it is also used for weight loss
  • Also for preventing prostate and breast cancer
  • It is used as flaxseed oil in paints, soap, waterproofing, etc

Recipe

In order to have great glowing and beautiful skin, all you need to do is:

  • Take a handful of flax seeds
  • Just grind these in the blender and leave them for about 15 minutes until they become a sticky mixture like that of eggs
  • If you apply it on your skin for 15 minutes, they can give amazing results you have never thought of

Thus, while you get your skin glowing with beauty make sure you share your advices or if you have something to add up in the section below. Do you use flaxseed in your skincare routine? ^^

Best Ways Flaxseed OrganicIsBeautiful Signature

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