Yoga benefits us to relax the whole body. Different types of poses are available in yoga as well as every pose has its own unique benefits. Among those poses, seated poses provide us a wide range of advantages. The emotional and physical boost differ depending on the specific pose. These seated poses include a large number of poses …
Today, on OiB I will tell you the spices which you should keep in there. The kitchen for any woman is a holy shrine where she spends the whole day cooking. Spices come with medicinal values and it is not surprising to note that they were commonly used in ancient times itself to cure minor …
What are the 5 Spices I should keep in my Kitchen? Read More »
Everyone on the earth wants to live healthy and fresh, right? For keeping our body fit and sound, it’s very important to follow all the rules and regulations of a healthy lifestyle. But are we capable of doing so? In this era of modern science, we’ve been busy so much with all our everyday works. After waking …
We’ve come to know that physical exercises and workouts are the best ways to stay fit and sound. It’s always said that “A sound mind lives in a sound body”. That’s why all of us need to think about our fitness. But it’s a harsh truth that we hardly even take a look at our body and …
There are many critical organs in our body that help us perform all the natural works normally. For leading a healthy and athletic life, we need to keep our organs in the best shape possible. Having a good physical condition is very important, especially in this age of modern civilization. But it’s a matter of fact that we, …
