face care

Red Clover

The Amazing Benefits of Red Clover

The Amazing Benefits of Red Clover - Organicisbeautiful.com
The Amazing Benefits of Red Clover – Organicisbeautiful.com

Ladies, I found a secret herb out there that provides relief from menopause and improves bone health! Red clover is our special guest for discussion today. Although a host of health benefits, red clover is the wallflower at the wellness party. Once you discover how to use red clover and what it does thought, this herb will be a star in your health regimen.

Benefits of Red Clover 

The pink and purple tufts that form above a bed of three or four leafed clovers are where the real magic is! Red clover does not have any negative side effects when taken correctly.

  1. Maintains Bone Strength

Red clover is often part of an osteoporosis diet, because it contains medicinal properties that help improve bone health while preventing further deterioration. Women who suffer from the female athletic triad or eating disorders often have to take red clover supplements.

  1. Improves CardiovascularHealth

Not only does this plant improve arterial health by reducing the hardening of the arteries, it aids in circulation throughout the body, helps control high cholesterol, and prevents heart disease.

  1. Cancer Prevention

Since red clover can aid in preventing drastic hormonal changes, it is thought to aid in fighting off prostate and endometrial cancers.

  1. Treats Skin Conditions

The isoflavones in red clover are effective in slowing the skin’s aging process. Also, for inflammatory conditions like rosacea, eczema, and dermatitis, red clover can provide topical relief.

The Amazing Benefits of Red Clover - Organicisbeautiful.com
The Amazing Benefits of Red Clover – Organicisbeautiful.com
  1. Controls Menopausal Symptoms

Hot flashes, night sweats, breast pain or tenderness and all the trouble that comes with menopause can be lessened with red clover. Girls who suffer from PMS can also benefit from red clover, thanks to the special phytoestrogens red clover emits.

  1. Fights Respiratory Infections

Red clover has been proven to loosen phlegm thanks to a natural cleansing effect it has within the body. This plant is also beneficial in relieving symptoms of bronchitis, asthma, and whooping cough.

 Recommended Dosage 

You can find red clover in capsule form, dried herb form, and in teas. Be sure not use this herb responsibly.

The daily recommended intake of isoflavones is 85 mg for most adults. So, you can take two 20-40 mg capsules of dried red clover daily.

If you are going to use red clover in tea, you can consume it up to 3 times a day. Or, if using a red clover tincture, 60-100 drops daily is most effective.

 Cautions 

While red clover may seem like some wonder drug, remember that some people need to take caution. If you are using contraceptive pills, pregnant or trying to become pregnant, do not use red clover. Also, avoid this if you or anyone in your family has had breast or ovarian cancer. Red clover is also not recommended for individuals with liver conditions.

Whenever I learn about how potent natural plants and herbs can be in terms of wellness, I get excited. Red clover seems like a great addition to supplements when used correctly and for thing like menopause or skin rashes. Give it a try! And if you have ever used red clover, what did you think? 🙂

Amazing Benefits of Red CloverOrganicIsBeautiful Signature

Yogurt | OrganicIsBeautiful

Why Yogurt Is Necessary For Glowing Skin?

yogurt 1
Why Yogurt Is Necessary For Glowing Skin? – Organicisbeautiful.com

Yogurt is actually fermented milk rendered by bacteria; however, it does not mean that milk gone bad can be taken as yogurt. You must be familiar with it as it is the food famous in all cultures and is a part of almost every kind of cuisine whether it is European, American or Asian. In ancient India, yogurt when combined with honey was called, ‘the food of gods’.

Not only that it is famous for its taste but also it is famous for its amazing health and skincare benefits. Though, it is hitherto unknown where did yogurt come from but it seems to be made in Mesopotamia for the first time in 5000 BC.

Skin Type

  • Oily Skin: Yogurt suits oily skin because it is acidic in nature and can manage the oily skin.
  • Dry Skin: Yogurt is a natural moisturizer and thus is good for dry skin.
  • Normal Skin: Yogurt is best for normal skin and gives the best effects.

Note: It is not good when used alone for sensitive skin as it is acidic and may cause inflammation.

Benefits

  • Moisturizes Skin

If you have a dry skin, then there is nothing you can want more. Furthermore, even for oily and neutral skin types it is good and rejuvenates skin as it has moisturizing tendency in moderate amounts. Furthermore, it makes skin elastic and gives a glow to it.

  • Removes Wrinkles

You can say that it is anti-aging as it alleviates the wrinkles and lines. It contains lactic acid which acts an exfoliator. By removing the first layer comprising dead cells, it gives way to a fresh and glowing skin and thus prevents wrinkles to appear.

  • Cures Acne

It is one of the best home remedies to treat acne. You can get rid of these depressing pimples by using plain yogurt.

  • Removes Pigments

It also helps removes pigmentation and blemishes left by the acne which usually take a lot of time to fade away.

  • Reduces Dark Circles

Your genes and the sleepless nights are the causes for your dark circles. But in either case yogurt can reduce them.

yogurt 2
Why Yogurt Is Necessary For Glowing Skin? – Organicisbeautiful.com

Traditional Use

Ancient Greeks were very fond of physical beauty and thus were much focused to maintain it. They used several of the natural items to enhance and complement their beauty among which one is yogurt. They used yogurt to soothe and nourish their skin and considered it a miraculous ingredient. They used it to treat sunburns as well.

Fenugreek Powder – Secret Benefits Revealed.

Precautions

Always use plain yogurt when you have to use it topically.

Recipe 

Cacao beans | OrganicIsBeautiful
Cacao beans | OrganicIsBeautiful

For your yogurt DIY recipe. Do this:

Ingredients

  • Take 4 tbsps. of yogurt
  • 1 tbsp. of cocoa
  • 1 teaspoon of honey

Instructions

  • Mix these ingredients in a bowl
  • Apply this mixture i.e. mask on your face and preferably on your neck as well and leave it for half an hour
  • Then rinse with cold water and dry you skin by patting
  • Don’t rub it as your skin is will be soft and may get rashes

That was some of my wisdom about yogurt. Share your thoughts about the uses of yogurt in the comments. Have you used yogurt in your diet before? 🙂 OrganicIsBeautiful Signature

Why Yogurt Is Necessary For Glowing Skin

Benefits of Egg white

Your All-In-One Guide To Egg White And Its Benefits For Skin

eggs 1
Your All-In-One Guide To Egg White And Its Benefits For Skin – organicisbeautiful.com

If you’re wondering how egg white can help your skin, then you really need to have a look at the way egg white brings different advantages for your skin and how it helps to add to your beauty. Egg white has a lot of skincare benefits and it can be applied through different mixtures on the face directly for the naturally glowing look at all times.

Skin Type

Egg whites are natural and organic. They are great exfoliating agents which is why they can be used on any type of skin without any caution. There is no irritation caused for acne-prone, dry, or sensitive skin as it is suitable for all.

Benefits

  • Nourishment

Egg whites work tremendously well to shrink down all large pores which is why nourishment to the skin is reached in a much better way.

  • Aging

Egg white is a great help for reducing signs of aging because when it is applied as a face mask, it helps to tighten the pores which ultimately results in reducing fine lines and also preventing any wrinkles.

  • Facial Hair

Using a paper towel face mask along with egg whites is a great way for removing very tiny facial hair as they are pulled out when the mask is peeled off. The skin becomes very smooth besides being clearer. All you need is a paper towel to stick to the face after the egg white is applied.

  • Oily Skin

Its good news for all those who have oily skin as they can reduce their oily problems now. Organic egg white tightens the skin, minimizes the pores, and takes in all the oil when washed with cold water.

  • Acne

Egg white not only lifts the skin by tightening the pores but also fights acne very hard—and even prevent acne from showing up beside under eye puffiness.

eggs 2
Your All-In-One Guide To Egg White And Its Benefits For Skin – Organicisbeautiful.com

Precautions

While there are no precautions for egg whites except for those people who are allergic to eggs. Egg Whites are used for the health and shine of hair by applying it on the scalp in many traditional ways.

DIY Recipe 

There are more than a dozen recipes that can be used for the skin using egg whites but this recipe, I think, is by far the simplest and best one of all because it has amazing skincare home remedies results right after one application.

Limes & lemons organicisbeautiful
Limes & lemons (Image credit: Gourmet Sleuth)

Ingredients

  • Lemon juice
  • Egg whites

Instructions

  • Whisk one egg white in a bowl along with 4 to 5 drops of lemon juice till the mixture has become frothy enough.
  • Next, apply the mixture on your face, but make sure that you have washed your face very properly so that your pores are open for the mixture to settle in and do its magic.
  • Let the mixture dry in for 10-15 minutes.
  • Then wash it to see visibly shining skin right after one wash.
  • Applying this mask twice a week will bring back your skin glow.

Hence, make sure you use these organic home remedies in the right ways and share your unique stories in the comments section too. I would love to read your stories!

What did you think about this DIY?  🙂

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Guide To Egg White And Its Benefits For Skin

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