coffee

Coffee | OrganicIsBeautiful

Coffee in your daily skin care

The first ever post media on OiB a few months back was a cup of coffee. This one. 10 months later, it is with no surprise that coffee becomes an actual topic, not just a cute photo. I love coffee. I always knew it was a plus (not a minus) in any beauty regimen. I already mentioned it here back in July, and even here earlier this year. I though today is the day to get messy. No more sweet talk, ditch the chocoloate and honey. Today, we go raw. Starting by a killer question (suspense mood on):

 ⇒ How to incorporate Coffee in our daily skincare routine? 

You know you can incorporate coffee into your daily skin care , well no right? Even though it’s a widely consumed beverage but it has also got other not so popular benefits. Today we are going to discuss those.

You have heard it right!!! You can use coffee for your daily skin care routine. This is because coffee has got certain essential agents which are beneficial for your skin like the antioxidants, it prevents the aging of your skin. Quite shocking right? Something like coffee which you use to energize yourself in the morning can be used on your skin? To be frank, I was shocked too.

Enough of the blabbering, so let’s see why you should use coffee as your daily skin care product:

Prevents premature aging

Coffee has a rich quantity of anti-oxidants when you consume coffee you take those antioxidants inside, these are the agents that stunt your skin from aging. Antioxidants are greatly natural remedies to combat wrinkles and dryness.

Makes your skin smooth and soft

One of the basics of skincare is removing the dead skin cells from the surface of the skin. This keeps your skin healthy and fresh. In order to remove dead skin, you need a substance that is rough and strong but not so strong that they may ruin your skin. This is where coffee comes into play, it is a best natural exfoliation agent. It can be used as a natural scrub to get rid of dead skin cells, hence maintain a smooth and soft skin.

Reduces soreness of the skin

Strong antioxidants in coffee have got many anti-inflammatory properties. It reduces puffiness and soreness of the skin. It is the best alternative to harmful cosmetics. Later I’ll tell you how to make a DIY coffee mask help to reduce the soreness of the skin.

Some DIY coffee recipes

How to make a simple yet effective coffee face scrub at home? Read below.

Ingredients:

  • 1 cup ground coffee
  • 1/3 cup coconut oil
  • 1 Tbsp. Salt. (Preparing an article about what type of salt to use and avoid in skincare, stay tuned). Salt is a natural exfoliant.
  • Few drops of lavender or jasmine oil for scent

Directions:

  1. Add the above ingredients in a small bowl and mix it well. Then a few drops of lavender or jasmine oil for fragrance.
  2. Put the mix in in a sealed container and allow it to cool in your refrigerator
  3. Use this mix and natural DIY coffee scrub, use it at least three or four times per day to get best results.

I usually follow any scrub by a gently mask to rejuvenate my skin. You can try the mask I use and see if it fits you – Comment below to let me know!!

Ingredients:

  • 4 tablespoons of ground coffee
  • 1 1/2 tablespoon of honey
  • 1 tablespoon of yogurt
Yogurt | OrganicIsBeautiful
Yogurt | OrganicIsBeautiful

Directions:

  1. blend this mix together in a small bowl, then directly apply it on your face.
  2. Keep it on your face for about 15 to 20 minutes.
  3. Clean off the DIY coffee mask with a warm towel.

What about your body? You having a lovely Pamper Day and will love to know how to also pamper your entire body including your armpits, your toes and your cute little legs, read below.

NOTE: For dry legs like mine (I confess), there are specific tips available here.

Ingredients:

  • 1 cup of ground coffee
  • 1⁄4 tbsp olive oil
  • 1⁄2 cup turbinado raw sugar

Directions:

  1. Quite similar to the scrub before, mix all the ingredients together in a small bowl.
  2. Now use this scrub while bathing, apply it on your hands, legs and your entire body. And let it remain for five minutes, occasionally massaged in a circular motion.
  3. This mix will open your pores and remove any dead skin cells.
  4. Rinse off the scrub and pat dry.

I’m quite sure you are amazed how coffee can be useful for your skin. The above-mentioned DIY techniques really work and I know many would use them. You also give it a try, the results may appear in 2 to 3 weeks and let me know about it.

Amanda

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What are the 5 Spices I should keep in my Kitchen?

Today, on OiB I will tell you the spices which you should keep in there. The kitchen for any woman is a holy shrine where she spends the whole day cooking. Spices come with medicinal values and it is not surprising to note that they were commonly used in ancient times itself to cure minor health ailments like cold, fever, stomach upset, and acne.

Change your eating habits with healthy tastes | www.OrganicIsBeautiful.com
Change your eating habits with healthy tastes | www.OrganicIsBeautiful.com

Here are five must-have nature spices inside your kitchen:

Turmeric

Turmeric is an Indian product and has been in their cooking for several thousand years. It comes with several properties like decreases the fat, purifies blood and heals wounds and bruises. It needs to be added to boiled milk, curry dishes, and vegetables.

Asafetida

Asafetida comes in the form of granules and you can use a pinch of asafetida. This can be used in water, broth, and ghee, when you are cooking. It mainly helps in reducing indigestion problems, fullness, and heavy gas after eating food.

Cumin

Cumin is another popular ingredient which immensely helps in aiding digestion. It helps in removing pain in the abdomen, remove heaviness in the stomach. It can be added to soup, rice, and lentils.

Coriander

Coriander leaves are excellent spices to be used when cooking. It is used as a garnish. They are commonly found in seeds or ground form. It immensely helps in removing tiredness, exhaustion, headaches, and pain in muscles.

You will want to add some during cooking in curries, vegetable fries, and lentils.

Ginger

Ginger is a very versatile food ingredient. It can be used in healing fever, colds, coughs, and indigestion. The benefits are too many. Apart from that, it also improves the blood circulation and reduces inflammation. You can add it in your food as a spice or as dry powder.

When added to soups or vegetable curries, it enhances the flavor to another level. You can prepare so many DIY dishes using these ingredients.

All of the above are enough to tell you why you must use organic products. They not only give you the best care for your hair, but do not come with harmful chemicals. This is one of the main reasons why I always use hair care products made from natural ingredients. It has helped me in achieving the hair of my dreams.

Do you want to become like me and have healthy and good skincare? The choice is always your sweetie.

Yoga helps you free your mind | OrganicIsBeautiful

How Yoga Change my Life?

yoga
How yoga change my life

Yoga

In this modern age, we all are strongly routine bound. Every single step is according to our everyday routine. There’s hardly any chance to get rid of it. Obviously, getting rid of it isn’t good for ourselves as we might lose our concentration and opportunity to shine in our life, right? Well, that’s not completely false. However, following such strict routine is never good for yourself. Such routine may help us in our career but not to us – our soul and our physical condition.

We all want to live safe and sound. We want mental peace, physical fitness and enjoy our life. Well, how’s that possible? The best way to achieve this stage is to take exercise regularly. Exercise is one of the best ways to keep yourselves fit and sound, physically and mentally balanced. However, it might take a good bit of time and thus, not compatible with our everyday routine, right?

I’m a typical person in the world with normal and typical everyday routine with tight schedules of everyday works. I didn’t enjoy a good health and most of the time was anxious about my future, my career and my life deep inside. I found that exercise would be the perfect remedy for me, but it couldn’t fit into my routine.

That’s when I started searching all over the internet and my community. Surprisingly, I found yoga the best thing for me. Yoga is one of the oldest types of physical exercise that involve a number of physical and mental condition that rejuvenates you physically and mentally. Yoga was invented around 5000 years ago, in the middle of Asia. Over days, it has evolved into one of the best assets of anyone’s life.

With yoga, I not only enjoy myself, but I was also able to change my entire life! Yes, yoga can tap you into a number of advantages and controls over yourself that can be really life-changing.

Yoga in my daily life | OrganicIsBeautiful
Yoga in my daily life | OrganicIsBeautiful

I was always fond of physical exercises because of their benefits. I went to the gym (a few times) and did yoga here and there, but didn’t grow up a habit of doing those regularly. I had a part-time job during my free time. My memory isn’t good at all, so I had to invest a lot more times in my studies. So, going to gym regularly was a hard goal to accomplish for me. About a year ago, my friend told me about yoga – how it could help me in my career. I thought, “Alright, I could afford a few moments to do some stretching!” The term “some stretching” was the most understatement of the year for me.

At first, I stormed the internet, watched YouTube videos and found a few good poses to do. It was tough at first, but as time went on, I started gaining more flexibility and all the other benefits yoga has given to me.

  • Physical Improvement

Yoga is a very old form of exercise that’s being refined and getting better day by day. It is one of the best forms to keep your body fit and healthy in every criteria. We might think of numerous types of workouts, but nothing is so easily sustainable like yoga.

For example, you start doing some simple, free hand workouts and determined to do it the rest of your life. In most cases, you hardly can continue it for a couple weeks! I tried doing so and the result is exactly what I told just now.

Posture issue can create back discomfort | OrganicIsBeautiful
Posture issue can create back discomfort | OrganicIsBeautiful

But in the case of yoga, I didn’t feel too tiring or boring. It was a very interesting feeling when I first did yoga and when I started continuing it. It’s a really good workout that can work on your fatigue, muscles, and flexibility at the same time. You’ll be able to enjoy the improved physical strength with a better, wider range of motion within a few weeks!

It may sound surprising, but yogaa can actually help you out with your skin! There are several poses in yoga that works on glowing skin. If you’re interested in yoga or doing yoga regularly, you might need these poses to enhance your skin care. Some of the poses are – Padmasana, Adho Mukha Svanasana, Dhanurasana, Halasana etc.

The main mechanism here is to supply more blood to your skin and stabilize your blood pressure under your skins’ vessels. That’s why I recommend doing yoga in an open place where there’s more oxygen density. For example, a garden, a park would be the perfect choice for these poses.

learn how to Body fixing issue-Backs?

  • Mental Improvement
Emotional balance | Organicisbeautiful
Emotional balance | Organicisbeautiful

This is, perhaps, the most important fact of yoga that it can improve your mental condition very easily. Yoga specializes in mental conditions and that’s the main reason yoga is so popular amongst people.

Yoga increases your body awareness, reduce muscle tension, strain, and controls over your uncontrolled emotions. Yoga consists of breathing exercises, poses, and meditation that are practically proved to be related to mental wellness.

In my case, I was always worried and stressed about my whole life – my career, my job and my family. If you’re a grown-up person, you already know how much pressuring these factors might be.

Yoga helps you free your mind | OrganicIsBeautiful
Yoga helps you free your mind | OrganicIsBeautiful

Specifically being reduced from most types of recreations was gradually increasing the mental pressure on me. Fortunately, I found yoga to release all my bad emotions. Within 1-2 weeks, I started to feel completely fresh and happy about myself. I’m now completely free from all types of depressions of my life! 

Yogaa can also work as one of the natural remedies as well. Our body mechanism is very complex and yoga helps it to get stronger and more flexible. That way, you’re less prone to diseases, especially related to heart and blood circulation. With yoga, your control over yourself will get you rid of all other types of mental disorders as well.

Since I started a regular yoga practice, I’m leading a better, more organized lifestyle. As my mind is always fresh, I’m even finding my studies a lot easier. For a better expertise on yoga, I’m currently training under a yoga club with my instructor. She’s teaching me a lot more new poses and ways to ease myself and my mind.

Thread the Needle - Glutes Stretch | OrganicIsBeautiful
Thread the Needle – Glutes Stretch | OrganicIsBeautiful

I’ve also earned some fans! A number of my friends were surprised to see my positive changes and wanted to learn the techniques from me. At first, I felt a little shy. But gradually, I felt confident about myself and expressed the effect of yoga on me. Many of them now do yoga regularly and none of them suffer from the burdens of life anymore.

That’s why I always inspire everyone to do yoga regularly. My story with yoga was to inspire you as well. It doesn’t take a lot of time and it’s a lot easier than you could ever imagine. Just get started. One day, you’ll have the feeling like me – a positive look towards the world.

Amanda

OrganicIsBeautiful Signature

DIY 2 Ingredients Facial Mask for a Glowing Skin

Hello everyone,

Today, I am excited to share with you a simple yet efficace face mask that let you skin breath while you sleep. It requires 2 ingredients available from your fridge or your organic grocery shop.  The recipe an absolute skincare booster for tired skin. To be applied at night before sleep!

Yogurt and Lemon Night Restoring Facial Mask | OrganicIsBeautiful
Yogurt and Lemon Night Restoring Facial Mask | OrganicIsBeautiful

Why those 2 ingredients?

Lemon?

Lemon is a strong antibacterial to nourish and clean your skin at the same time. Oh Yes. It is also ideal for boosting your immune system as you can drink with water in the morning . I usually do it after applying my usual skincare lotion. At the moment, it is Eucalyptus based! 

Natural Preservatives
Lemon Water | OrganicIsBeautiful

And what about Yogurt?

Yogurt contains lactic acid, an alpha hydroxy acid, that dissolves dead skin cells. This gentle exfoliation not only helps to create a natural glow and prevent breakouts, but works to diminish the appearance of lines and wrinkles.

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Raw Almond | OrganicIsBeautiful

5 Incredible Health Benefits of Almond Nuts & its oil

Who doesn’t like almond nuts? They’re definitely one of my favorites and I hope it’s yours too. Almonds have been with humans from very long time. They’ll extremely popular and is part of various cousins around the world. Not only almond nuts but the almond oil is also widely used and many skin experts believe the best essential oil for your nourishing your skin. Almond is rich in nutrients which are the health the increase the brain activity, to the digestive system and enhances longevity.

I have been using almonds from a very small age. The nutritional benefits of almond are well known around the world. Many doctors recommend using almond in your daily diet. One of the great thing about almonds are you can consume them any way you like. Personally, I like to eat them raw, well you can also use it as an ingredient in your food, as almond milk or almond floor. Body lotions and conditioners in the form of almond oil. Considering the chunk of nutrients, it has, its popularity is not quite that surprising.

So let’s go through some of the well-known benefits of almond nuts and oil:

1- Reduce cholesterol and prevent heart attacks

You know my love for seeds, right!! I spoke about

  • I discovered fennel seeds a few month back and now I simply love them!
  • Cinnamon seeds (or powder) as a alternative to sugar.
  • Cacao seeds, and how to pick the right chocolate bar to remain in line with a healthy skin and eating regimen. Yes, it is possible!
  • Quinoa is my favorite meal with or without (the right) rice.
  • Fenugreek powder and how it is used since centuries on hair.
Quinoa | OrganicIsBeautiful
Quinoa | OrganicIsBeautiful

Almonds are naturally rich in monounsaturated fatty acids and antioxidants. These two are the magic nutrients that reduce cholesterol hence blockage in the veins. Almond is rich in vitamin E and it helps to increase the overall health of the heart.

Almond is also rich in manganese, magnesium, copper, potassium and calcium. Various researchers indicate that by incorporating almonds into your daily life you reduce the chances of heart attack. Most of the doctors around the world recommend cholesterol patients to take almond daily. Well, that itself means a lot.

2- Improves health of your skin

as mentioned earlier almonds are rich in vitamins E and antioxidants which refresh your skin and reduces the wrinkles. Almond oil helps in removing any visible signs of aging. The oil is also rich in agents like flavonol and L-catchin which fights skin cancer. By applying almond oil daily, it creates a protective layer on your skin and prevents the UV rays entering your skin. This protective layer also keeps you away from pollution and dust. All in all, it protects your skin and improves the health of your skin.

3- Maintain Blood Sugar Levels

Not only cholesterol almonds also keep the blood cholesterol level in check. Doctors also recommend almonds to diabetic patients, the nuts helps to keep your body weight in check. Antioxidants enhance production of insulin and maintain the blood sugar level.

4- Increase Brain Functionality

Almonds a widely known as the best brain food out there. The nuts are rich in nutrients that and hand the neural activity of your brain and those which prevent cognitive decline. Aging people with minute memory loss are asked to take almonds. Patients suffering from Alzheimer’s disease and dementia is strongly recommended to take almond in their daily diet. The rich nutritional quantities of riboflavin and L-cartine are extremely beneficial for growing children in increasing the brain activity.

5- Aids in Weight Loss

Almonds are rich in fibers and healthy fats, by consuming them the person feels he’s full. Almonds are well known to prevent overheating. When I am usually need of snacks, instead of opting for something unhealthy I go for almonds. It gives me feeling that I have eaten something that actually I haven’t. Almonds are consumed in great quantities by bodybuilders and athletes, it helps them to maintain a healthy a much healthier body weight and also rich in essential nutrients, that aids in the growth of muscles.

I hope you’re already taking almonds at least two or three times a week, if not consume them. They’re perfect for your health and maintaining a good appetite. The nuts and oils are beneficial for your health and also your skin. So why not try them? That you are not

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