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Pomegranate | OrganicIsBeautiful

6 Ways Your Skin Can Benefit From Eating Pomegranate

As we know all “Health is Wealth” and for wealthy health, nature has provided us with so many
fruits that are filled with antioxidants, vitamins and minerals which can benefit your skin. One of the luckiest fruit that filled with flavor and nutritional properties is “Pomegranate”.

This red fruit is considered as a symbol of hope and prosperity. People around the world consider Pomegranate has one of the most cumbersome and prized fruit that is benefiting human body. It wouldn’t be wrong to say Pomegranate is among the healthiest fruits on earth.

Pomegranate | www.OrganicIsBeautiful.com
Pomegranate | www.OrganicIsBeautiful.com

Skin Benefits of Pomegranate

This healthy fruit has much benefit on your skin that helps in reducing the risk of all sort of dangerous disease.  Chinese call pomegranate one of luckiest fruit and for Egyptian it is responsible for eternal life.

6 Natural Ways you can use Pomegranate to benefit your skin: 

  1. Anti-Aging Benefits: Eating a lot of pomegranate seeds helps in reducing the effect of wrinkles and face lines. It has the ability to regenerate the skin and helps in maintaining skin health.
  1. Works as Skin Moisturizer: Similar to Jojoba Oil, Pomegranate has the ability to moisturize your skin. Oil derived from the seeds of Pomegranate is rich in punicic acid that works as skin moisturizer.
  1. Improve Cell Regeneration Process: Skin disease like pigmentation and age spots happens due to deficiency of Cell in your body. But with the consumption of healthy fruit like Pomegranate helps in protecting the outer layer of the skin and helps in regeneration of skin cells.
  1. Prevent Skin Cancer: Pomegranate juice destroys cancerous cells. Its anthocyanins and hydrolysable tannins contain antioxidant and anti-tumor promoting properties which help in inhibit the growth of skin cancer.
  1. Treat skin inflammation: Pomegranate is healthy fruit for healing skin inflammation. It polyphenols property helps in soothing your skin that helps in healing any inflammation when you eat, drink or apply pomegranate seed oil directly to inflamed skin.
  1. Sun Protector: it is sun protective compounds protect your skin against free radical damage, sunburn and other damages that happen due to harmful attack of sun rays. Actually, similar to Argan Oil, Aloe vera 😉

Apart from providing benefits to skin, Pomegranate has proved itself as a rich source Vitamin C that helps in providing healthy immune system. This fruit has a great source of dietary fiber that helps in controlling diabetes.

Pomegranate protects your heart and keeps it healthy too. Other benefits include:

  • Protection from Hair Loss
  • Helps in weight Loss.
  • Protect your Arteries.
Pomegranate | OrganicIsBeautiful
Pomegranate | OrganicIsBeautiful

Do you include pomegranates in your diet?

Pomegranate provides a complete beauty and health benefit to your skin and overall body system.

If we forget to include any other healthy beneficial of Pomegranate in our list, then feel free to share your thoughts and health tips in the comment section below.

ps – apologise for the typo mistake on my first graphic. One of the thing you realised while after you research, prepare,write, format, reedit and then click “publish” button.

Amanda 😉

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Top 4 Oils for Acne Skin (Jojoba, tamanu, sesame and argan)

Acne is a problem which befalls many a person. In fact, the majority of people out there are likely to get acne at least once in their lives. Now, of course, you can always head to your local pharmacy and pick up a couple of products to help you tackle the problem. These products do not tend to be all that great, however. This is why it is suggested that you look into natural products, namely oils. These are four of the best oils out there for acne-prone skin at the moment.

Jojoba Oil

Jojoba Oil is fantastic for dealing with acne. This is because it can accomplish a number of different things, all of which will help when you are dealing with acne and really want it to be gone sooner as opposed to later:

  • Moisturizer: most cases of acne are down to dry skin, or at least your skin is going to dry out if you have acne. Using jojoba oil, you will be able to inject a touch of moisture into your skin. Straight away, this is going to result in you looking far
  • Spot treatment: you can use the jojoba oil on an individual spot on your face. This is great if your acne is not too intense at the moment.
  • Oil cleansing: yes, it is an oil, but it is a beneficial oil. The jojoba oil will help to break down the other oils on the skin, making it easier for them to remove using other cleaning methods. This means cleaner, less acne-prone skin.

Tamanu Oil

Tamanu Oil is sourced from plants in the south pacific. It actually comes from the seeds found in the fruit of the tree. There are a number of different benefits to using Tamanu oil. Perhaps the biggest benefit is the fact that it acts as an antibiotic. This means that it will kill the bacteria which is known to cause acne. In addition to that, Tamanu oil has the ability to quell any inflammation. This will speed up the process of the acne disappearing. Many people also find that Tamanu oil also has a benefit when it comes to the reduction of appearance in acne scars.

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DIY Skincare | OrganicIsBeautiful

Sesame Oil

The best way to use sesame oil to combat acne is through the process of a skin massage. This will increase circulation in the skin which, ultimately, will push out the bacteria and toxins which cause the acne. Sesame oil is pretty good at this as it acts as a solvent.

It will quickly break up any excess oils or debris on your skin. This makes it quicker for them to be removed, again, speeding up the acne elimination process.

Coconut & Chia Seeds | OrganicIsBeautiful
Coconut & Chia Seeds | OrganicIsBeautiful

Argan oil

Once again, this is an oil which has a number of different benefits on the skin.

Argan | OrganicIsBeautiful
Argan | OrganicIsBeautiful

There are a few compounds in argan oil that you should be aware of:

  • Oleic acid: this makes it easier for oil and water to blend together. This means that when you are trying to clear oil from your skin, you will eliminate it faster.
  • Linoleic acid: this reduces inflammation in the skin. This is fantastic if you are dealing with severe acne flare-ups.
  • Polyphenols: this encourages dead skin cells to fall off of the skin and new skin cells to form properly. This will stop the majority of your pores from becoming blocked.
  • Vitamin E and natural antioxidants: help to fight off free radicals on the skin, greatly reducing the chance of acne flare-ups.

Why not check out some of these oils for your skin? Any one of these top 4 oils for acne skin is going to be so much better for your health than any chemical-based product you throw on it. This means that your acne is going to calm down quicker, leading to clearer skin that you can be proud of.

Love,

Amanda.

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7 Benefits of Quinoa, The World Healthiest Food.

Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because the Incas believed it increased the stamina of their warriors. The Quinoa Corporation calls quinoa the “Supergrain of the Future. ”

Quinoa | OrganicIsBeautiful
Quinoa | OrganicIsBeautiful

Who would not want to reap the benefits of this amazing superfood? Information sourced from MBG

Here are seven health benefits of quinoa:

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

Cooked Quinoa with Avocado | OrganicIsBeautiful
Cooked Quinoa with Avocado | OrganicIsBeautiful

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

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