Pomegranate | OrganicIsBeautiful

6 Ways Your Skin Can Benefit From Eating Pomegranate

As we know all “Health is Wealth” and for wealthy health, nature has provided us with so many
fruits that are filled with antioxidants, vitamins and minerals which can benefit your skin. One of the luckiest fruit that filled with flavor and nutritional properties is “Pomegranate”.

This red fruit is considered as a symbol of hope and prosperity. People around the world consider Pomegranate has one of the most cumbersome and prized fruit that is benefiting human body. It wouldn’t be wrong to say Pomegranate is among the healthiest fruits on earth.

Pomegranate |
Pomegranate |

Skin Benefits of Pomegranate

This healthy fruit has much benefit on your skin that helps in reducing the risk of all sort of dangerous disease.  Chinese call pomegranate one of luckiest fruit and for Egyptian it is responsible for eternal life.

6 Natural Ways you can use Pomegranate to benefit your skin: 

  1. Anti-Aging Benefits: Eating a lot of pomegranate seeds helps in reducing the effect of wrinkles and face lines. It has the ability to regenerate the skin and helps in maintaining skin health.
  1. Works as Skin Moisturizer: Similar to Jojoba Oil, Pomegranate has the ability to moisturize your skin. Oil derived from the seeds of Pomegranate is rich in punicic acid that works as skin moisturizer.
  1. Improve Cell Regeneration Process: Skin disease like pigmentation and age spots happens due to deficiency of Cell in your body. But with the consumption of healthy fruit like Pomegranate helps in protecting the outer layer of the skin and helps in regeneration of skin cells.
  1. Prevent Skin Cancer: Pomegranate juice destroys cancerous cells. Its anthocyanins and hydrolysable tannins contain antioxidant and anti-tumor promoting properties which help in inhibit the growth of skin cancer.
  1. Treat skin inflammation: Pomegranate is healthy fruit for healing skin inflammation. It polyphenols property helps in soothing your skin that helps in healing any inflammation when you eat, drink or apply pomegranate seed oil directly to inflamed skin.
  1. Sun Protector: it is sun protective compounds protect your skin against free radical damage, sunburn and other damages that happen due to harmful attack of sun rays. Actually, similar to Argan Oil, Aloe vera 😉

Apart from providing benefits to skin, Pomegranate has proved itself as a rich source Vitamin C that helps in providing healthy immune system. This fruit has a great source of dietary fiber that helps in controlling diabetes.

Pomegranate protects your heart and keeps it healthy too. Other benefits include:

  • Protection from Hair Loss
  • Helps in weight Loss.
  • Protect your Arteries.
Pomegranate | OrganicIsBeautiful
Pomegranate | OrganicIsBeautiful

Do you include pomegranates in your diet?

Pomegranate provides a complete beauty and health benefit to your skin and overall body system.

If we forget to include any other healthy beneficial of Pomegranate in our list, then feel free to share your thoughts and health tips in the comment section below.

ps – apologise for the typo mistake on my first graphic. One of the thing you realised while after you research, prepare,write, format, reedit and then click “publish” button.

Amanda 😉

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Burma – The Smile of The Betel leaves.

One of my first post was about my fabulous trip in Burma in 2012. A mind-blowing trip. Today, I stumbled a travel photography blog-  Jon Sanwell’s Blog – by chance, and it took my breath away.

Why? It remained me the sweet souvenir of experiencing Burmese culture, and especially the Hospitality (with a big H). One of my best souvenir remains the continuous smile on people face, regardless of level of poverty.

You can’t talk about The Smile in Burma without mentioning the Betelnut Smile, resonating in every corner of the country.

The BetelNut Smile

Betelnut Smile. Picture
Betelnut Smile. Picture

‘No one can speak Burmese well till he chews betel’.

The words of Sir James George Scott, Scottish journalist and colonial administrator in the XIX century still resonate today: Betel nut is ubiquitous in Myanmar.

Back in 2012, during my backpacking trip in Burma, I saw countless of locals chewing routinely the Betel Nuts. Chewers queue up at small kiosks across the city selling the wraps for 100 kyats (around 10 US cents). Hawkers carry them in trays hung around their necks and sell them to passing motorists at busy junctions.

Many people chew betel incessantly, despite half-hearted government attempts to curb the practice, or at least to stop the spitting associated with chewing. A long time habit in Myanmar. 

The streets are covered with big red blotches because, when locals finish chewing their quids, they hawk red gobs and streams of juice onto the roads and walkways, permanently staining the concrete.

Jon Beta chewing for OIb

The Betel Nuts.

  • Scientific names: Areca catechu L. Family: Palmaceae (palms)
  • Common names: Areca nut, paan, paan-gutkha pinlang, pinang, and supari.
  • Effect: stimulant, addictive.

The fruit of the Areca catechu palm tree, also known as the “Betel Nut”, contain the stimulant arecoline. Native to SE Asia, the nuts are ground and often combined with mineral lime and wrapped in the leaf of a Betel pepper plant.

How to recognise a heavy user? Simple. Notably, frequent use can stain teeth black and its daily use is associated with increased risk of mouth cancers. It is known that there are variants of the betel and lime combination across many Asian cultures and have a long history of human use.

Jon Sanwell Pictures OiB Beta leaves in Market

Chewing the BetelNut

Using Jon’s words, chewing betelnut (actually a combination of betel leaves and areca nut, Wikipedia tells me) is a major part of the culture in Myanmar.

Jon Beta Woman selling Burma for OiB

Betel provides a mild stimulant, but also stains the chewer’s teeth red and is a major cause of cancer. This series of pictures from Mandalay shows the areca nuts being sliced and sorted; the betel leaves being arranged in baskets for sale at the market; a street stand selling parcels of nuts and leaves; and a betel smile.

Beta nuts Jon For OiB

The only additional flavoring Yapese sometimes use is tobacco. Dark, sticky twist tobacco is best, but some people will also bite off the end of a cigarette after popping the betel quid into their mouths.

Picture Credit: Jon Sanwell.


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