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Alternative to Eating Eggs

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Today on OiB I will take about different alternatives to eggs. If you are a person who just cannot do it with eggs, then this article is truly the best for you. Eggs are no doubt very rich in proteins and they have such power and energy that there is actually no substitute for them. Still, I have often been asked how organic can actually be beautiful if one doesn’t want to have eggs.

There is a simple answer to that. What I have found out is that it all takes for you to know what eggs contain. You can then make up for all these things that an egg provides with intakes of different things that are rich in the same. There are three types of people who cannot have eggs

  • People who are allergic to eggs
  • People who just don’t like the smell or taste of eggs
  • Vegetarians who do not want eggs to constitute their meals

Let me first tell you what eggs contains in them. Eggs are known to be important because they have too many benefits just through one simple egg. You can make up for them by eating multiple things but you can’t find all that in one simple ingredient.

  • Eggs contain lots of proteins
  • They can be had in different quantities and do not result in causing any heart diseases.
  • They have such contents that in fact raise the good cholesterol in the body
  • They are rich in too many antioxidants
  • They have lots of vitamins, minerals and good fats in them
  • Eggs also have iron, phosphorus, selenium and choline which is important for the brain
  • They help to lose weight too

I have substituted all these with different essential ingredients. If you are looking for its substitute in taste, then make sure you try the commercial egg replacer from stores. On the other hand, for gaining health benefits I normally eat the following or replace it when I am in no mood to have an egg.

  • I replace each egg for mashed potatoes if I need to bind a cutlet, loaf or a burger
  • I make crispy tofu to have an egg-less salad
  • If the egg is used for adding moisture to any recipe, I add in ¼ cup banana puree for each egg asked for. Even apple sauce, vegan sour cream, and pumpkin can be used for the sweetness
  • For baking, I make sure that agar powder is used instead of egg whites or soda is used for cake mixes

For people who need to eat things that can in any way replace some of the health provided by eggs. They can include the following in their diet

  • Lean meat is the best option and the number one to provide many essential proteins.
  • Fish is a game changer for iron sources that make up for eggs beautifully

There are many other techniques as well. If you want to know more or have any of your own, let me be obliged by your comments below.

Amanda

Eating

Alternative to Eating Eggs | OrganicIsBeautiful

Alternative to Eating Eggs

Alternative to Eating Eggs

Alternative to eating eggs | www.OrganicIsbeautiful.com
Alternative to eating eggs | www.OrganicIsbeautiful.com

Today on OiB I will take about different alternatives to Eating Eggs. If you are a person who just cannot do it with eggs, then this article is truly the best for you. Eggs are no doubt very rich in proteins and they have such power and energy that there is actually no substitute for them. Still I have often been asked how organic can actually be beautiful if one doesn’t want to have eggs.

Alternative to Eating Eggs | OrganicIsBeautiful
Alternative to Eating Eggs | OrganicIsBeautiful

There is a simple answer to that. What I have found out is that it all takes for you to know what eggs contain. You can then make up for all these things that an egg provides with intakes of different things that are rich in the same. There are three types of people who cannot have eggs

  • People who are allergic to eggs
  • People who just don’t like the smell or taste of Eating Eggs
  • Vegetarians who do not want eggs to constitute their meals

Let me first tell you what eggs contains in them. Eggs are known to be important because they have too many benefits just through one simple egg. You can make up for them by eating multiple things but you can’t find all that in one simple ingredient.

  • Eggs contain lots of proteins
  • They can be had in different quantities and do not result in causing any heart diseases.
  • They have such contents that in fact raise the good cholesterol in the body
  • They are rich in too many antioxidants
  • They have lots of vitamins, minerals and good fats in them
  • Eggs also have iron, phosphorus, selenium and choline which is important for the brain
  • They help to lose weight too

I have substituted all these with different essential ingredients. If you are looking for its substitute in taste, then make sure you try the commercial egg replacer from stores. On the other hand, for gaining health benefits I normally eat the following or replace it when I am in no mood to have an egg.

  • I replace each egg for mashed potatoes if I need to bind a cutlet, loaf or a burger
  • I make crispy tofu to have an egg-less salad
  • If egg is used for adding moisture to any recipe, I add in ¼ cup banana puree for each egg asked for. Even apple sauce, vegan sour cream and pumpkin can be used for the sweetness
  • For baking, I make sure that agar powder is used instead of egg whites or soda is used for cake mixes

For people who need to eat things that can in any way replace some of the health provided by eggs. They can include the following in their diet.  Eating Eggs! 

Alternative to Eating Eggs | OrganicIsBeautiful
Alternative to Eating Eggs | OrganicIsBeautiful
  • Lean meat is the best option and the number one to provide many essential proteins.
  • Fish is a game changer for iron sources that make up for eggs beautifully

There are many other techniques as well. If you want to know more or have any of your own, let me be obliged by your comments below.

PLANT BASED DIET FOOD

 

Almond | OrganicIsBeautiful

5 Incredible Health Benefits of Almond Nuts

Who doesn’t like almond nuts? They’re definitely one of my favorites and I hope it’s yours too. Almonds have been with humans from very long time. They’ll extremely popular and is part of various cousins around the world. Not only almond nuts but the almond oil is also widely used and many skin experts believe the best essential oil for your nourishing your skin. Almond is rich in nutrients which are the health the increase the brain activity, to the digestive system and enhances longevity.

I have been using almonds from a very small age. The nutritional benefits of almond are well known around the world. Many doctors recommend using almond in your daily diet. One of the great thing about almonds are you can consume them any way you like. Personally, I like to eat them raw, well you can also use it as an ingredient in your food, as almond milk or almond floor. Body lotions and conditioners in the form of almond oil. Considering the chunk of nutrients, it has, its popularity is not quite that surprising.

Almonds are my favourite snack! | www.OrganicIsBeautiful.com
Almonds – Organicisbeautiful.com

So let’s go through some of the well-known benefits of almond nuts and oil:

1. REDUCE CHOLESTEROL AND PREVENT HEART ATTACKS:
Almonds are rich in monounsaturated fatty acids and antioxidants. These two are the magic nutrients that reduce cholesterol hence blockage in the veins. Almond is rich in vitamin E and it helps to increase the overall health of the heart.

Almond is also rich in manganese, magnesium, copper, potassium and calcium. Various researchers indicate that by incorporating almonds into your daily life you reduce the chances of heart attack. Most of the doctors around the world recommend cholesterol patients to take almond daily. Well, that itself means a lot.

2. IMPROVES HEALTH OF YOUR SKIN
As mentioned earlier almonds are rich in vitamins E and antioxidants which refresh your skin and reduces the wrinkles. Almond oil helps in removing any visible signs of aging. The oil is also rich in agents like flavonol and L-catchin which fights skin cancer. By applying almond oil daily, it creates a protective layer on your skin and prevents the UV rays entering your skin. This protective layer also keeps you away from pollution and dust. All in all, it protects your skin and improves the health of your skin.

3. MAINTAIN BLOOD SUGAR LEVELS
Not only cholesterol almonds also keep the blood cholesterol level in check. Doctors also recommend almonds to diabetic patients, the nuts helps to keep your body weight in check. Antioxidants enhance production of insulin and maintain the blood sugar level.

4. INCREASE BRAIN FUNCTIONALITY
Almonds a widely known as the best brain food out there. The nuts are rich in nutrients that and hand the neural activity of your brain and those which prevent cognitive decline. Aging people with minute memory loss are asked to take almonds. The rich nutritional quantities of riboflavin and L-cartine are extremely beneficial for growing children in increasing the brain activity. Awesome!

5. AIDS IN WEIGHT LOSS
Almonds are rich in fibers and healthy fats, by consuming them the person feels he’s full. Almonds are well known to prevent overheating. When I am usually need of snacks, instead of opting for something unhealthy I go for almonds.

It gives me feeling that I have eaten something that actually I haven’t. Almonds are consumed in great quantities by bodybuilders and athletes, it helps them to maintain a healthy a much healthier body weight and also rich in essential nutrients, that aids in the growth of muscles.

Feel Good In Your Body | www.OrganicIsBeautiful.com
Weight loss- organicisbeautiful.com

I hope you’re already taking almonds at least two or three times a week, if not consume them. They’re perfect for your health and maintaining a good appetite. The nuts and oils are beneficial for your health and also your skin.

So why not try them?

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