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Natural Remedies in Skincare | www.organicisbeautiful.com

Eat + Drink + Papaya

Eat + Drink + Party Papaya ! Yes. I did it, I replace Party by Papaya and you will soon understand why. Lets cover first the basic.

The basics

Paw Paw (papaya) is a fruit that grows in tropical areas throughout the world and is easily available here in Malaysia. Most Malaysians enjoy paw paw simply because it is delicious.

Personally, its my favourite snack break! I though I will share with you why you should also add it to your dietary routine, as well as skin care! (Yes).

Papaya derived products are used for a variety of medicinal and therapeutic purposes both by natural health practitioners (Chinese medicine for instance) and in conventional medicine.

Papaya used in Chinese Traditional Medecine | OrganicIsBeautiful
Papaya used in Chinese Traditional Medecine | OrganicIsBeautiful

Full of Vitamines !

These are just some of the major vitamins and minerals found in large quantities in paw paw:
Dietary fiber
 Folate
Vitamin A, C and E.
Calcium, iron and niacine.

You get it! In short, the benefits of paw paw are simply enormous.

How to Make Papaya Leaf Juice?

Since the papaya leaf juice is quite bitter in taste, it can be combined with other fruit juices.
You can prepare papaya leaf juice at home by following the given steps:

  1. Take several medium sized papay leaves which are washed and partly dried.
  2. Cut them and place them in a sauce pan with around 2 litres of water.
  3. Boil the water and leaves, and skimmer without a lid until the water is reduced to half.
  4. Now strain the liquid and store it in glass containers. It can be refrigerated
    and stored for 3 to 4 days. But fresh juice is always preferable.

The juice should be discarded if it becomes cloudy. Alternatively, the juice can be squeezed by
crushing the papaya leaves after removing the stems and other fibrous parts.

NOTE Although this juice is extremely beneficial, it should particularly be avoided by pregnant

women.

Now that we know the basics, lets talk about how beneficial it gets for your skin. 😉

Papaya | OrganicIsBeautiful
Papaya | OrganicIsBeautiful

Skin Benefits of Papaya Juice

Papaya fruit is great for your skin and is incorporated in several face packs and skin care products to give you a healthy and glowing skin. Apart from the fruit, papaya leaf juice is
beneficial for the skin in the following ways.

  • Papaya leaf juice has a higher content of vitamins A and C in comparison to the fruit,
    which promote skin health.
  • Papaya leaf juice acts as a skin cleansing agent. This can be attributed to the presence of
    karpain compounds that inhibit microorganism and other toxins, thus giving you a clear skin and providing protection against skin problems like pimples, freckles and blemishes.
  • Juice of papaya leaves is effective in treating eczema. You can apply it on your affected areas
    after scrubbing.
  • Fresh papaya leaf juice helps in healing open wounds and sores.

Thank you for reading OiB. Did you check my post on how to green tropical leaf for your skin is highly awesome too?

Original article source

Drink

The Hidden Secret of Edamame.

Wondering about the edamame you’ve had at Japanese restaurants? If you like edamame or are wondering what is edamame, here’s what you need to know.

What is Edamame?

Edamame | OrganicIsBeautiful
Edamame | OrganicIsBeautiful

Plus, edamame is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is an especially important source of protein for those who follow a plant-based diet.

The beans are particularly popular in the East-Asian cuisine, especially in Japan, Korea, and China. These garden pea like bean pods quietly gaining popularity inside the USA as well as in some European counties recently.

TIPS: Vegetarian lover? Stop right now, edamame is for you! 100 g beans carry 110 calories and provide 10.25 g or 18% of daily recommended intake of protein.

 ∴ Some Awesome Health Benefits

Edamame, just like soybean, is rich in carbohydrates, vitamins, proteins, and minerals.Did you say minerals? Yes, 100 g of fesh bens hold 26% DRI (daily recommended intake) of iron, 56% of magnesium, 36% of copper and 73% of manganese. Manganese used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

 OrganicFact shares with us a summary of the key health benefits of consuming Edamame.

2

How to cook Edamame at Home

TheKitchn lists 5 different and very simple way to master the Edamame cuisine. I personally eat it raw here in Kuala Lumpur, usually in Japanese restaurant. Written this article, I am curious to know how Malaysian – beside the famous local samba and rice –  incorporates Edamame in their own cooking tradition.

  • Straight up, with salt – Did you know that edamame isn’t just a sushi restaurant appetizer? It’s easily made at home, too. We like to buy bags of frozen, steamed edamame in their pods and just warm it up. Peel and eat!
  • With rice – Edamame beans, shelled from their pods, make a quick and delicious supper. Rice is absolutely everywhere in Asia, some of my workmates eat it for breakfast! Back in 2012, when I was intern in China, I even discovered the black rice (delicious btw).

    Rice | OrganicIsBeautiful
    Rice | OrganicIsBeautiful
  • Stir-fried – You can do many things with those tender little green beans, once they’ve been slit out of their pods, and stir-frying is another great option. Throw into some leftover rice with an egg and quickly stir-fry until hot.
  • In a bean salad – Edamame is also great in tossed bean salads, like this Three Bean Salad with cumin, garlic, lime juice, and black-eyed peas.
  • Pureed in a dip – Here’s a great way to make a party dip that’s healthy but still full of lively and bright flavors: puree edamame beans with lemon, mint, and cheese into a great snack dip.

Do you have other ways you love to eat edamame? Share them here! Here, too, are a few more great posts on recipes:

Vegetarian Lunch: Black Rice Salad with Avocado and Grapefruit

Back to the Basic – A killer Egg Salad Sandwich

Salt & Pepper + Sambal

Amanda 😉

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[Infographic] 3 Homemade Killer Detox Smoothie.

Happy March 8th to all the ladies of the world. From France to South Africa, from sunny Australia to colourful Kuala Lumpur or the intrepid Burma  I am sending a massive hug to all of us. I have prepared for you my first infographic dedicated to our inner-self. I share some tips on how to live a healthy life a step at a time. No rush. No pressure. Just positivity.

Embracing those 3 homemade detox smoothies recipes. See below for more info!

Detox Smoothie | OrganicIsBeautiful
Detox Smoothie | OrganicIsBeautiful

I hope you enjoy, feel free to share it widely to your friend or on social media

Amanda 😉

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Infographic

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