I love this one. “Want to boost your memory, eat a handful of Almonds everyday”. This is the
tip that has become a norm.
Botanically speaking, almond belongs to the family of the peach, plum and the cherry. This
species of the tree is a native to Middle East, North Africa and the Indian subcontinent.
However, according to some sources the origin of almond is accredited to Central Asia and
China. In the Mediterranean region specifically in some parts of Levant, the almonds are
considered to be the first to be in the region. You can find their traces in history all the way to
Skin Types and Almonds
It is one of the most amazing things about almond that it is good for every type of skin.
Almonds can have a blooming effect on a normal skin.
Oily skin attracts too much dirt and it can be addressed by applying an almond face
For sensitive skin, almonds are the best choice because they do not contain any acidic
nutrient. Not only this but also almonds contain antioxidants due to which they can
thwart the unwelcomed microbes.
Applying almond oil on an oily skin gives the best results.
Main Benefits of Almonds
Almonds are considered as the memory booster and this is not without reason. Here are some
remarkable benefits of almonds.
Enriched with Lots of Nutrients
Almonds can be termed as the nutrient factory as they contain fiber, protein, fat,
vitamin E, manganese, magnesium, copper, phosphorus, vitamin B2, carbs, and phytic
acid all in one seed. All these nutrients are very important for the nourishment of
Prevent Ageing and Disease
Almonds are a great source of antioxidants which help protect against oxidative stress,
which are a danger to molecules and can be a reason for ageing and diseases like
cancer. Furthermore, they alleviate oxidative stress.
Help Prevent Heart Disease and Alzheimer’s Disease
Almonds are filled with Vitamin E which, according to a study, when taken aplenty can
help prevent heart disease and Alzheimer’s disease.
Control Blood Sugar
Almonds are a perfect combination for diabetics as they contain lesser carbs, more
healthy fats, fibers and protein. Furthermore, they contain a high amount of magnesium
which is involved in blood sugar control according to a recent study.
Beneficial for Blood Pressure
Magnesium in this seed not only controls the blood sugar but also the blood pressure
levels. According to a number of studies mitigating magnesium deficiency helps reduce
the blood pressure.
Traditional Skincare Usage
Almond is frequently used in cosmetics.
Its oil has also been used for massages.
Oil extracted from almonds is good for treating stretch marks and scars.
Being anti-inflammatory, it is also used for digestion purposes.
Don’t use almonds if you are allergic to them.
Almonds belong to the group that can cause oral allergy syndrome, thus if you have a
reaction after consuming almonds, consult a doctor immediately.
Simple Recipe for Skincare
Take 6 or 7 almonds (soaked overnight), ground them in a granular form after peeling their
outer skin. Add an essential oil, mix it and then rub it on your face in circles. Then wash your
face with lukewarm water.
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