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Acupuncture | OrganicIsBeautiful

I Just Got Back From My 1st Acupuncture Session And…

…it was a real discovery. I assume most of you would have heard about acupuncture by now, yes you know the one, that treatment where you have pins stuck into your body. You must be asking yourself “now where’s the appeal in that?”

When I came to try it for the first time I went to the session underprepared with a friend (the one in the header picture). Traditional Chinese Medicine is highly regarded here in Malaysia.

Street food | OrganicIsBeautiful
Street food | OrganicIsBeautiful

It was very easy to find a suitable healing and relaxation centre just a few street away from my home in Kuala Lumpur, right in China town. To be honest with you, we were both a little naïve and with only a minimal view of what to expect.

That’s why I am here to help you out and give you a few key pointers about how to prepare for your first session.

My first visit was full of little surprises and one of the main things I learned was the various different styles and techniques of acupuncture that were available.

Having an awareness and knowledge of what to expect will hopefully give you that little bit of confidence to go and try it out and ease your mind of those posing questions to ensure there are no surprises when you go and give Acupuncture a whirl. 😉

 The main “need to knows”

So before you got to your first session there are a few things you just need to know:

We’ve all done it, felt a bit off colour or sick and then cancelled an appointment. Acupuncture can actually treat more than pain and can even be used to treat your annoying cold or stomach bug or even further medical conditions such as stress or other types of disorders.

Categorie: Wellness | www.OrganicIsBeautiful.com
Categorie: Wellness | www.OrganicIsBeautiful.com

You should always eat and never make the mistake of attending an acupuncture session on an empty stomach. Eating prior to treatment, even if only a small snack helps ensure the body has enough energy. This is known to assist in acupunctures treatment potential. If you don’t eat you may experience dizzy spells or feel light headed.

If your thoughts were anything like mine, I was always under the impression that you had to remove your close for acupuncture, just like you would for a massage. This is not the case.

Although Acupuncturists obviously have to access areas under your clothes they intend to ensure that skin is exposed in small portions. Loose clothing is always a good idea.

When I went for my first Acupuncture I was asked a number of what could be in the views of some people awkward or embarrassing questions. Do not be alarmed this is just a simple way for the Acupuncturists to find out more about you your health and lifestyle and what you hope to achieve from taking part in the treatment.

The equipment really isn’t that scary

By my own admissions I take hygiene very seriously and one of my initial concerns was to do with the equipment used.

Acupuncture | OrganicIsBeautiful
Acupuncture | OrganicIsBeautiful

I had no reason to worry:

  • Acupuncture needles are not the same as hypodermic ones they are thinner and more flexible
  • Needles are not reused
  • Needles are not the only equipment there is other equipment or techniques
  • Quite often one treatment is not sufficient and further sessions may be required
  • Acupuncture | OrganicIsBeautiful
    Acupuncture | OrganicIsBeautiful

How did I feel?

My first session of Acupuncture left me feeling totally relaxed, invigorated and to an extent relieved of some of my pains. I would describe Acupuncture as a pleasurable and easily tolerable pain that after every session left me feeling ecstatic.

So now I have settled your concerns all that is left to do is for you to give it a try. I assure you that once you have tried it you will only want more. Go and see for yourself and you’ll feel that relaxed it will be as if you are walking with one foot off the ground.

Amanda,

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Trail Marathon in the jungle, who’s in?

How it all started

Marathon is a gradual challenge I could easily compare with starting my OiB blog. Daring to start, scaring to experience and amazing to see grow.

My hobby or no fun without pain. Simple
My hobby or no fun without pain. Simple

For most people, running marathon is synonymous with physical torture. It is a no brainer, a big no-no. Actually, when I say to people about my hobby, they politely say “whao, that’s fabulous!” and secretly think “OMG, this girl is fuc*** crazy”.

So, I started with no real plans, I guess I was in a feel-good mindset when I typed my debit card numbers to pay for my participation ticket. Smooth and short process that opened the door to experiment new opportunity in getting to know myself better.

I became my own boundary pusher.

I was not in need to loose weigh, or reshape my body tone. It was neither a way to cope with a specific work related stress, pragmatic lady as I am, I do OK in maintaining a sharp line between work and leisure.

 

Getting mentally & physically ready

Suprisingly, I found a large range of training program starting from 4 up to 18 weeks online. The goal I fixed myself: run, muscle up and repeat, ideally slowing down on Wednesday and Thursday ladies night drinks in Kuala Lumpur heart of night life, Changkat Raja Chulan,

Different apples type you can find in my fridge.
Different apples type you can find in my fridge.

At the beginning, I completely underestimated the value in becoming a runner while living in Malaysia, my new entertainment has aroused a set of healthy habits in my day-to-day life, I had to go back on my nutrition books and reread about proteins, glucides and…water!

When you’re not running, you’ll be thinking about running. Marathon training is totally addictive – you’ll finish a run, feel incredible, and almost immediately begin kicking yourself for not running faster or for longer.

Certainly, this hobby comes with a bunch of risks in terms of troublesome running injuries, nagging aches and pains that crop up and threaten to limit your ability to run altogether.

My physical pain level usually remains under 4. I keep the smile on! (Image Smadesimple)
My physical pain level usually remains under 4. I keep the smile on! (Image Smadesimple)

My trail marathon: 31/08/2014

The first marathon I joined was set in August 31st, 2014.

The TMBT trail marathon, the sport event gathered around 1000 participates, mostly locals men. It offered a fabulous trail discovery, a mixture of jungle hike, village crossing and deep sky-high landscape over Kota Kinabalu Mountain, the roof top of Malaysia, heading at 4, 096m altitude.

THAT finish line

TMBT | OrganicIsBeautiful
TMBT | OrganicIsBeautiful

Well, the kick you get when you cross THAT finish line is worthless.

You do not feel the pain in your legs and feets anymore, I did it! 

I feel happy, I feel proud, and mostly I feel invincible, like if I was wearing underneath my running gear WonderWomanCap with my name on it 😉

What I learnt?

The truth is that running is often a solitary endeavor. It is a me-myself and I solo trip to mastership. Because YOU set your own performance goal, YOU and only YOU can ultimately define the shapes and the colors of your journey to success. Endurance is one of the most important building block for marathon preparation and there is not short way. I am a solo runner, I usually hit the pavement with Spotify playlist in my ears, the bits keeps me going and takes away any short moment of weirdness. Spotify, as a running mate or/and inspirational voice that whisper: mooove faster!

And there is was, the Mount Kota Kinabalu.

Treadmill or outdoor track?

I am lucky enough to live in a pleasant condo with a –yet warmed off- workable treadmill. Hence, treadmill = morning, pre-work workout, a 30min express run and hop! I am ready to have a wonderful day. But, to be honest with you, to really to spice up my running routine, outdoor run is a must, like at the lake garden, a few minutes walk from KL Sentral station.

And ideally away from traffic jam and heavy nuisance.

Amanda 😉

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Marathon

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