Today on OiB, I will take about the two words Seed and Skin. Have you ever thought how retaining and helpful some skin fruits can be? And how you have been wasting these blessings ruthlessly and carelessly in the bin! Hence if you really want to know how be naturally beautiful through the skins of some fruits as well as vegetables then this is a must read as these tips have greatly helped each of my colleagues whom I advised them to.
First of all, you should know which eatables are important as seeds and which of them are important when it comes to their skin. This will help you know what to incorporate into your shakes and smoothies and what to throw away. It will also give you many different tasteful combinations of shakes on the other hand besides knowing what they contain to make you healthier and beautiful.
Skin: Anti inflammation, anti-oxidant
Seed: Harmful as it contains Cyanogenic Acid that mild poisons causing headaches, dizziness, anxiety, confusion, increased blood pressure, difficult breathing, increased heart rate, kidney failure and vomiting.
How: It contains fiber and a lot of Vitamin C
Seeds: It treats Ascites, Dysuria, Asthme, Dysentry and prevents Prostate Cancer. It also rectifies diabetes and hypertension along with perishing tapeworms and roundworm parasites.
Skin: Good for giving an anti-biotic effect.
How: It contains Cobalt
Seed: It reduces risks of cancer, heart diseases, Alzheimer’s, oxidative disorders
Skin: 100 times more effective and beneficial in all aspects rendered by the seed.
How: It contains Resveratrol, Vitamin C, Linoleic Acid and many other antioxidants.
Skin: It prevents numerous deficiencies
Seed: Harmful as it contains Cyanogenic Acid which causes the same cons as the Apple Seeds.
How: It is a great Vitamin C and Beta-carotene source.
Skin: It brings about skin revival and is anti flammatory and is a great antioxidant as well.
Seed: Harmful because of cyanide traces
How: It contains Vitamin A and Vitamin C
Seed: It has low saturated fat, Vitamin B6, Vitamin C and Dietary Fiber.
Skin: It fights cancer and reduces oxidative stress, cholesterol and fat
How: It contains 5 times more vitamin that is present in the fruit and also has great vitamin B6, Fiber, Salicylic Acid, Bioflavonoids and dietary fiber.
Seeds and skin: It is an anti-oxidant and strengthens the heart and joints. It also improves the overall metabolic health.
Skin and Seed: It prevents many different types of ailments and reduces many Vitamin C deficiencies as well.
How: It is rich in great amounts of Fiber and Vitamin C
Hence, the best part is that you now know what many different common fruits and seeds contain when it comes to their benefits and nutritional value. You also know what to eat and what to stay away from. You can also add these to your shakes and juices, and share these nutritional benefits in the comments below in order to know how they have benefitted you in your own way.