Menu
  • logo-top-smallThe Natural You
  • Francais

OrganicIsBeautiful

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Menu
  • Natural Beauty
    • Skin Care
    • Natural Remedies
    • Hair Care
    • Close
  • DIY Skincare
    • Hair
    • Body
    • Face
    • Close
  • Lifestyle
    • Be Inspired
    • Yoga & Fitness
    • Healthy Food
    • Close
  • Travel – ‘Traveling- it leaves you speechless, then turns you into a storyteller- Ibn Battuta’

Saturday Relaxation with Dead Sea Salt and Ginger

Be Inspired, Wellness | Amanda

This year I made myself a promise that I was going to take time for myself. Whether it is five minute or maybe an hour to do something that relaxes me or de-stresses me. Today I am sharing with you one of those things which is taking bubble baths. I also wanted to share my three essential products that make my bath time extra special.

∴ A bit of History

Japan flag OrganicIsBeautiful

The Onsen is the Japanese bathing ritual based on soaking in scalding bath water and sweating to achieve good health and relaxation.

Spiritual pursuits of purity, hygiene and ritual purification were an important part of Japanese culture and bathing was done communally without regard for division of the sexes.

 

 

Turkish Flag OrganicIsBeautifulWhat about Turkey? The Turkish bath is also called a Hammam.

It is an Arabic word meaning ‘spreader of warmth’ and represents in the East a very long and rich culture of bathing of the Romans, Ottomans, Persians and Arabs.

Nowadays, you can find a few hammam spa across Paris as well.

Hungary Flag OrganicIsBeautifulHungary is the country that pops into my mind when I think bathing traditions. A traditional thermal bath dating back to the 16th century.

Nowadays, it is with no surprise that Hungary is the largest medicinal bath in all Europe! A stop in Budapest, the capital of Hungary, is a fabulous experience and an amazing week trip away.

 

∴ A Salt Bath

A salt bath is among the oldest baths out there, and has been used for many years to help people relax and unwind. Yes, a more leisurely soak with bathing ingredients carefully chosen will support internal cleansing, overall health and even to remedy specific ailments or injuries.

Detox Spa | OrganicIsBeautiful

Detox Spa | OrganicIsBeautiful

∴ My Bath Essentials 

  1. Epsom Salt. High in magnesium, it has beneficial properties that can soothe the body, mind and soul. It is a must-have!

The Epsom Salt Industry Council lists the non-exhaustives benefitits found in the Epsom Salt:

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
Salt | OrganicIsBeautiful

Salt | OrganicIsBeautiful

 2. Sea Salt. According to OrganicFact.com, the mineral content in Dead Sea salt have long been appreciated for their rejuvenating effects on the skin. Bathing in a Dead Sea salt solution helps in keeping the skin moisturized and revitalized.

Dead Sea Salt | OrganicIsBeautiful

Dead Sea Salt | OrganicIsBeautiful

3. Ground Ginger. Ginger, as we all know, has a peculiar fragrance and is a strong spice offering several beauty benefits. It is packed with antioxidants and is antiseptic in nature, which makes it extremely useful to resolve problems like signs of anti-ageing, acne, skin burns, but also… dandruff! 

Benefits of Ginger

Lets talk about the benefits of Ginger – OrganicIsBeautiful

 4. Apple Cider Vinegar

Apple Vinegar Cider | OrganicIsBeautiful

Apple Vinegar Cider | OrganicIsBeautiful

 5. Baking Soda. Baking soda isn’t only for baking. Combined with water, it contains strong healing properties that help soothe the skin.

And, the OiB suggestion, some a few drops of lavender essential oil. (You know that I am a big fan of lavender essential oil. In my previous article, I mentioned its benefits to help falling asleep like a baby!) You can also use other essential oil made to ease the relaxation process: 

  • Lavender – Calming
  • Grapefruit – Uplifting
  • Peppermint – Fatigue
  • Cedarwood – Depression
  • Chamomile & Rosemary – Headache

Thank you for stopping by, feel free to comment below 😉

Amanda

OrganicIsBeautiful Signature

Saturday

Share this:

  • Twitter
  • Facebook
  • Google

Like this:

Like Loading...

Related

February 6, 2016 By Amanda 19 Comments

« DIY Essentials Oil Candle at Home
Let the Monkey Year Begins – Happy CNY 2016! »

Comments

  1. msw blog says

    August 1, 2016 at 12:06 am

    Thanks for the bit of history. I will be utilizing some of these tips 🙂
    https://reallifeofanmsw.com

    Reply
    • OrganicIsBeautiful says

      August 1, 2016 at 7:56 pm

      Sure, you should ☺

      Reply
« Older Comments

Trackbacks

  1. How to Get my Hair back with Argan Oil says:
    January 15, 2017 at 12:48 am

    […] palm, massage it on your hair and keep it there for 15 minutes. After you’re done wash it off while you take bath. Preferably for a much better result, you have enough time, you can wrap around a hot towel on your […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to OiB!

OiB is on Instagram

Load More...
Follow on Instagram

Latest OiB tweets

My Tweets

OiB’s Categories

What You Miss This Week

  • Street food | OrganicIsBeautiful

OiB’s Facebook

OiB’s Facebook

FIRST COME, FIRST SERVED

Good things come to those who sign up
  • Instagram
  • Facebook
  • Twitter
  • Bloglovin
  • Back to Top

Copyright © 2018 · OrganicBeautiful Designed by Innovative Designers

%d bloggers like this: