Skin Care

Fresh Sage leaf Organicisbeautiful

Endometriosis and Essential Oil – Clary Sage

Clary Sage oil has been used for years in some cultures to treat a
variety of diseases and today at OiB we will discuss how this essential oil can be used to relieve the pain of endometriosis in the menstrual cycle of women.

What is Clary Sage Oil?
Clary Sage has been traditionally used to treat muscle pain. This oil is also known as Clary and is extracted from Salvia Sclarea from the Labiate family.

How does Clary Sage Oil benefit women with Endometriosis?

 Nervous System: This essential oil works by reducing tension, depression, stress and insomnia. This is only possible because the oil works as a nervous system tonic medicine and relaxes the tension of the brain cells.

 Menstrual Pain: Sometimes in menstruation the uterine muscle becomes overly active and as a result this causes pain around the area. This is where Clary Sage oil works by strengthening the function of the liver.

 Heavy Menstrual blood flow: Women with heavy menstrual blood flow during their menstrual cycle should use the Clary Sage Essential Oil as it will help reduce the heavy flow by increasing the flow of oxygen and nutrients for our body.

 Immune System: This essential oil is a natural anti-oxidant as it contains linalool which increases the immune system function and restricts the damage caused by oxidation.
Clary Sage essential also contains a natural anti septic agent called caryophyllene, which kills the bacteria responsible for causing disease.

Fights against Leukemia
A promising study conducted at the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role that sclareol, a chemical compound found in clary sage oil, plays in fighting leukemia.

DIY Pure Pulse Point Perfume
 Clary Sage 0.05gm= 1 drop
 Sandalwood Australian 0.05gm=1 drop
 Lime 0.05gm= 1 drop

In a little dish mix these oils and anoint your pulse points or chakras – 3 drops of essential oils and dilute with a few drops of carrier oil – always patch test first!

Essential Oils for Endometriosis
Clary sage essential oil helps balance hormones and has been found to effectively reduce the symptoms of endometriosis. Apply 2-4 drops topically over abdomen and apply a warm compress over the area.

Taking 3 drops internally of frankincense and sandalwood essential oils may also help reduce inflammation and support healing.

Conclusion:
It can be concluded from the information in this article that Clary Sage oil is definitely worth a shot especially for women suffering endometriosis in their menstrual cycle.

Got any questions regarding Clary Sage Oil? Just comment below.

mango organicisbeautiful

Which Food Increases Skin Complexion? Mango is Number 1!

Today on OiB, surprisingly I am going to tell you about the amazing benefits of Mango for our skin. These will be explained clearly for you all who has skin complexion issue. Do not you just eat mango for dessert? No. Check it out below all the benefits.

  1. For amazingly glowing skin

Mango is a very good agent to fight acne, blemished skin, dull skin, and dark spots. It contains Vitamin A and beta-carotene which are good to rejuvenate and glow your skin.

What do you need?

  • 1 mango fruit – chop it into small pieces
  • 1 tablespoon of organic honey
  • A little amount of drinking water

How?

  • Blend all the ingredients in food blender until become smooth mixture. If it is too thick and difficult to be blended, you can add a little more amount of drinking water
  • After that, apply it on your face until it dries. Usually, it will dries for about fifteen to twenty minutes
  • Rinse your face with water until clean and feel soft.
  1. Blackheads Remover

To remove blackheads, mango is one of the good agent as I experienced by myself. You can make your own recipe in home by yourself. These are the steps.

What do you need?

  • 1 mango fruit – chop it into small pieces
  • A little amount of drinking water
  • 1 tablespoon of crushed raw almonds

How?

  • Mix all the ingredients well using blender
  • Apply the paste onto your whole face or necessarily on blackheads area
  • Leave it for about fifteen to twenty minutes until it dries
  • Clean and rub gently the blackheads area in your face. It will not just remove the impurities but also will brighten your face.
  1. Good Anti-Ageing Agent

To have a supple and smooth skin like a baby’s skin, you just need a mango in your larder because mango contains anti-oxidant to fight fast process of skin aging. This is the easy step.

What do you need?

  • 1 mango fruit – chop it into small pieces
  • A little amount of drinking water
  • ¼ cup of plain milk
  • 1 tablespoon of plain yoghurt

How?

  • Mix all the ingredients together until it changes into a form of paste
  • Apply onto clean face until dried then clean your face gently
  • Do it regularly to give the best result of skin complexion
  1. Improves Skin Complexion

Containing rich Vitamin A, mango is a vital nutrient for daily skin maintenance. To have healthy brighter skin complexion, check the lists below.

Mango Seed Info | www.OrganicIsBeaiutiful.com
Mango Seed Info | www.OrganicIsBeaiutiful.com

What do you need?

  • Skin of mango
  • 1 teaspoon of condensed plain natural milk cream

How?

  • Easily put the condensed plain natural milk cream on mango skin
  • Rub it onto your face for about five minutes. It is okay then if you want to have a longer masking time
  • Wash off your face until clean
  • If you feel uncomfortable to mango pulp, just eat fresh organic mango daily for skin health maintenance.

Do you still mind using mango as your face mask?

Usage of Tea Tree Oil and Its Benefits

Want to improve your skin condition using natural elements? Then this post is definitely for you.

Introduction
There are hundreds and thousands uses of tea tree oil. It is best known for skin care application, but the research has shown that tea tree oil can be used as antibacterial, antifungal, and antiviral property.

There are over hundred different constituents in the native tree from Northeast coast of Australia. All these components play a major role in developing properties of this surperbe natural skincare product. The best quality of tea tree oil is that you do not have to dilute it before applying to the skin. It is the safest oil and is suitable for all skin type as is it considered as the concentrated natural oil. But if you have very sensitive skin then I would recommend you to dilute it.

Here you go with some suggestions regarding the uses and benefits of tea tree oil.

 Athletes Foot: It commonly grows in warm, moist areas between toes and the sides and soles of feet. It is very infectious and spreads quickly through locker and shower rooms. Tea tree oil is great for treating a wide range of fungal infections and symptoms, which includes athlete’s foot. To get rid of athlete’s foot, you can use tea tree oil as topical application. It would be effective of you apply 3 or more times a day to the infected area. Tea tree oil is also used in the topical treatment of skin infection such as ringworm.

 In the treatment of cold and flu: Cold and flu symptoms can be treated by using tea tree oil. For sore throats, it is a suggestion to add ten drops to a cup of warm water and gargle. Do this twice a day. This will help you in clearing mucus and killing bacteria.

 Sinus: Put few drops of tea tree oil in a steam bath or vaporizer or you can add 5-10 drops to steaming hot water for an inhalant. You can rub around sinuses. Using this treatment at the onset of symptoms will help in killing germs and bacteria.

 Gum infections: Use a mouthwash of tea tree oil by diluting it in water, it will help remedy and prevent gum disease and plaque. Do not even think about swallowing it. Small amounts are not considered toxic, though it can create some stomach related problems.

 Candida Albicans Infections: Tea tree oil possesses fungal properties which can help in clearing vaginal thrush and is of value with treating genital infections generally.

 Acne: Gently wipe the skin with a cotton ball which is soaked in straight or diluted tea tree oil. It will help in calming the inflammation, diminishing infection, and preventing new acne pores from developing. It does not irritate or trouble skin while killing the bacteria that aggravate skin eruptions. You can use it on face, neck, chest, and back. Mix a few drops with acne cleanser to boost its effectiveness.

 Head Lice: Head lice can be treated by adding then drops of tea tree oil to shampoo. The hair and scalp should be wet and lathered thoroughly. Use a fine toothed-comb before shampoo is rinsed off. Avoid direct contact with eyes while washing hair. For effective result must use it several times a month.

 Іnsесt Bites: A drop or two of tea tree oil can be applied directly onto an insect bite or sting to help alleviate swelling, itching, and redness.

Organic Tea Tree Oil | www.OrganicIsBeautiful.com

 Skin Irritations and Sunburns: Add several drops of tea tree oil to bath water; it can help reduce the swelling and itching from skin irritations. In addition the same method can be done to help the symptoms of minor sunburns.

 Bug Repellent: Bugs strongly dislike tea tree oil. The oil can be used against deter ants, roaches, and other pests. Put a few drops of the oil where the pests are coming from. You can also wipe your kitchen, rooms and other places of house with the mixture of water and tea tree oil this will make the bugs leave.

All purpose DIY Tea Tree Oil Cleaner

Ingredients
 1 cup white vinegar
 3 cups water
 12 drops tea tree essential oil
 6 drops lavender essential oil
 3 drops eucalyptus essential oil

Instructions

 Measure out the water, and then the vinegar. Using a funnel, pour them into your spray bottle. Add the essential oils, counting out the drops.

 Label your cleaner, we used these adorable little chalkboard labels, which come with a free chalk marker. Shake well to mix.

 Apply to surfaces as you would any other cleaner. Shake well before each use.
Aren’t you already on your way to make this cleaner?

Tea tree against acne | www.OrganicIsBeautiful.com

Tea tree Essential oil to get rid of acne

There is such a large number of acne fighting cosmetic product out there, yet I prefer natural choices. Safe to use for your skin and body and pretty much as effective,that it really can’t go wrong.

One of my all time favourite to-go acne curing product is Tea Tree Oil. I’ve been using it for a long time and it really works well.

Extracted from from Australia’s tea trees, this oil contains antibacterial, antifungal and germ-free properties making it a great product to fight many skin problems like , bug bites, infections, athlete’s foot and of course, acne.

Organic Tea Tree Oil | www.OrganicIsBeautiful.com
Organic Tea Tree Oil | www.OrganicIsBeautiful.com

Tree oil is extracted by steam refining the leaves of the tea tree , which is local to Australia. Using oil against skin problems caused by an excess of oil may seem quite in-appropriate, but according to certain reserched its the best cure. Tree oil is best for fighting acne, but try it somewhere else on your body before yoou apply them on face, because some people have reported skin irritaion and itchiness after using Tea Tree Oil.

Here are the best three methods I use to fight acne, usinng Tea Tree oil.

Spot Treatment

I really hate those single spot pimples that destroy a generally wonderful appearance. As opposed to give your face a full facial, I select this convenient spot treatment.

All you need is some tea tree oil and aloe vera gel. Combine 1 teaspoon of tea tree oil with 9 teaspoons of aloe vera gel. Blend it and keep it in a container. Many people are keeping this container with them, and use it on their spot pimples

I use to apply a tiny amount of cream on the affected area and keep it on for 10-15minutes, this will kill the pimple causing bacteria and allow the pore to heal naturally.

The acne medicine

There’s nothing as remarkable as a decent medicine to overcome your skin problems. It makes your skin feel crisp, clean and keeps it fresh.

To make acne fighting medicinal spray, combine 1 portion of tea tree oil to 9 portions of water in a spray bottle. Shake it well, and then spray it on your face, neck or any body part which is affected by acne.

Like the spot treatment, this blend clears pores by killing the skin acne causing bacteria. It also help to overcome severe inflammation.

The Tea tree Face Mask

If you have severe acne problems, and of there is a severe breakout then tea tree face mask is for you.

To prepare the mask you need, 2 tablespoons of green clay powder, 4 drops of tea tree oil and enough water to transform this into a paste form. Blend this mixture together in a small bowl until it’s smooth. Using clean fingers, apply everywhere all over and neck and let it sit for 20 minutes. The paste will get to be dry in 20 minutes, but don’t wash it off! stay patient. You need to give it time to get absorbed into your skin.

After 30-45 minutes’ flush it off with water and pat dry. This paste can also be used for spot treatment, so don’t throw away the excess, keep it safe in an airtight container. It might come in handy.

If you are using any of the above three methods to cure your acne problem, the result may start appearing in a week. Other than cherishing your skin break-out and pimple free life, your skin will be also scented by the fresh oil fragrance in the tea tree oil.

Tea tree oil may be bit hard to find, but it’s the best natural cure out there if are facing acne problem. Don’t you think it’s worth a try? Don’t you think going all natural is the best way to overcome these skin problems. The above mentioned methods are quite easy, I always use them to get rid of my pimple problem, and I think you should give it a try too.

Broccoli - Health Benefits | www.OrganicIsBeautiful.com

Broccoli-its Health Benefits and Quick recipe.

Healthiest food in the entire world

Introduction
Today’s hot topic at OiB is Broccoli. Broccoli is another advantageous gift of nature. It not indigenous to India rather it can be traced from Italy. The exotic and healthy veggie of Broccoli is worth consuming and can be adapted to various forms of cooking and cuisines.

Health Benefits of Broccoli:
Broccoli is one of the stunning natural skincare elements. It contains high concentration of Vitamin C content. It is heavily loaded with Beta carotene, a very effective anti-oxidant which destroys free radical of our body. You must know that Potassium in Broccoli helps in reducing blood pressure of your body. The calcium present in vegetable is very good for the patients of osteoporosis, as it helps in building strong bones.

It is said that the darker in color, more nutrients it contains. Slight purple Broccoli has a lot of carotenoids in it. It is also very effective source of folic acid. It helps in reducing cholesterol because it is rich in fiber. Broccoli aids in controlling many diseases such as diabetes, various forms of cancer and heart related diseases.

Prudent uses of Broccoli:
You can use Broccoli in the making of mouth-watering soups like cheese and cream of Broccoli. Try steaming the Broccoli to attain more healthy benefits. Microwave it for a few seconds at high power and enjoy with a dash of pepper and salt. You can also include Broccoli in your salads I must tell you that it tastes delicious.

Broccoli - Health Benefits | www.OrganicIsBeautiful.com
Broccoli – Health Benefits | www.OrganicIsBeautiful.com

You can also make your rice dishes more peppy and nutritious by adding Broccoli flowers. Try making Cole slaw with Broccoli and Mayonnaise you will love it for sure. Broccoli Manchurian is one of the best dishes that you can make with broccoli.

Recipe- Quick Broccoli Stir Fry:

I am sharing a quick recipe with you, which has only Broccoli as the main ingredient, and will surely be a treat for all the vegetarians .

Ingredients:

 Broccoli flowers as desired
 White pepper powder 1 tsp
 Salt as desired
 Butter or Oil 2tsp

Method:

 Clean the Broccoli flower and cut into bite size pieces. Include the stalk of the Broccoli.

 Heat the oil and add all the Broccoli flowers in it. Sprinkle the white pepper powder and salt on it.

 Cook for like 2 minutes only on high heat while stirring it constantly. Take it off once ready and serve yummy hot Broccoli Stir Fry.

Note: Never over cook your veggies to avoid lumps. It devoid many nutrients from the vegetables. Broccoli Stir Fry makes a good snack when you are dieting.

Are you already thinking about making it for dinner?

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