Day: August 25, 2018

Yoga organicisbeautiful

How to Supine

We’ve come to know that physical exercises and workouts are the best ways to stay fit and sound. It’s always said that “A sound mind lives in a sound body”. That’s why all of us need to think about our fitness. But it’s a harsh truth that we hardly even take a look at our body and physical condition. The advanced, mechanical civilization has involved our minds in so many tasks, leaving a very small time to focus on ourselves. Most of the time, we take a look when we become sick. It’s high time we started doing regular workouts for a better and safer life. That said, there are numerous types of exercises to work on. Yoga is definitely one of the major types of exercise. It’s a huge collection of numerous poses and stretches that focus on the whole body, turning your muscles and joints flexible and strong. Yoga also helps you clear your mind from daily life stresses.

Interested? Here are some good yoga poses for you to increase your flexibility of your back, legs, and hips.

1. Alternating Knee to Chest Pose

 Lie down on the floor with your spine being in a neutral position. Bend your right knee and pull it towards your chest. Put your fingers on your shin – just underneath your knees. Pull your right leg with both your hands towards your chest.  Straighten your left leg on the ground without any knee bend. Put your heel touched on the ground.
 Keep your shoulder and neck relaxed. While pulling your shin, make sure to use your biceps.

 As you inhale, press your belly towards the thigh. This will put a pressure on the fat tissues.

 As you exhale, pull your belly from the thigh.

 Keep your head neutral and relaxed. Keep your shoulders balanced on both sides. Hold this pose for 2-3 minutes. Then, release your leg and stretch a little bit. Now, follow the same steps with your left leg. This pose is great for preventing any types of low back pains. It’s also excellent for stretching and stabilizing the pelvis and lower back.

2. Wind Reliving Pose

 Lie down on the mat. Keep your feet together and relax your arms on both sides of your body.

 Keep breathing gently. When you exhale, pull your right knee towards your chest. You’ll feel a pressure on your abdomen and belly from your right thigh. Use your right hand on your right shin to pull the leg.

 Now, gently pull your left leg in the same way. Bring both legs into the same position.

 Make a lock with your hands on both of your shins. Make a tight grip of your legs. Now, pull them towards your chest. Pull as much as you can.

 Keep your head neutral. Breathe in and breathe out normally. Stay in the pose for 1-2 minutes. Then, release the pose and straighten your legs on the ground.Continue doing the pose for several times.
This is very helpful for making your back and abdominal muscles stronger. It works as a massage for intestines and other abdominal organs. For having a better digestion, this pose is very helpful.
3. Reclining Bound Angle Pose

 Stand on the mat with a straight back. Spread your legs straight on your front and firm them on the ground. The heels should touch the ground. Keep your hands relaxed on both sides of your body.

 Lie down on the ground keeping your back straight. Your legs should be sticking on the ground.

 Bend your knees slightly and touch the soles of your feet, creating an “Anjali Mudra” with your feet. Keep your knees slightly over the ground.

 Relax your head and shoulders. Face your palms on the ground. Keep your arms straight.

 Close your eyes, take deep breaths and refresh your thoughts. Hold the pose for about 3-5 minutes. To release, sit back straight and straighten your legs. This is a good pose for refreshing your mind. It will also help you reduce your stress level and other tensions. This pose will also help you think properly and have more focus on your works.
4. Corpse Pose

Corpse Pose | www.OrganicIsBeautiful.com
Corpse Pose | www.OrganicIsBeautiful.com

 Sit on the mat keeping your body straight and your legs in front of you while your hands relax on both sides of your body.

 Lie down on the ground. Put your hands relaxed on each side. Your palms should be ~6 inches away from your body. Keep your legs straight and firm to the ground.

 Let your leg relax on the ground. You may use a pillow or a bolster under your knees for a variation. Using a bolster is also good for a better-relaxed pose.

 Breathe normally. Close your eyes and let your body drop heavy on the ground.

 Relax your jaws and face. Allow your eyes drop inside their sockets. Release all your thoughts and calm down your mind.
Wait for 5 minutes in the pose. You can use this pose as an extension for other types of exercise as well. For example, after doing a hard workout, you can relax and refresh yourself with this pose. It’s also very common and popular. This pose mostly focus on your physic part. During this pose, you drop all your tensions and invite peace and silence into your body and soul. This pose also relaxes other parts of your body thoroughly. If you’re new to yoga, this pose is very crucial for you. Why? Because it teaches you how to relax properly and maintain a good mental balance. If you’re a beginner, you should never skip this pose. Yoga is very relaxing and a fun part of the exercise.

If you want, you can make it as a regular part of your everyday chores very easily. These supine poses are very easy to perform while they provide so many physic benefits. All these poses will help you lead a better and more controlled lifestyle, no matter whatever you do or wherever you live. So, live well!

Tomatoes in Skincare - OrganicIsBeautiful

Uses of tomato and Sunflower seed on skin

Tomatoes are among most the widely available fruit in the market, and it’s one of my favourites. But, have you ever wondered, does tomato have any other use rather than cooking? Many of you might not know but tomato seeds have many skin benefits, so does sunflower seed has, but sunflower seeds are not as widely available as the tomato seeds. So getting them would be quite tough! still, you can visit your nearest grocery store and check whether if it’s available there are not.

You should definitely give a try on sunflower seeds, I use it frequently on my skin and they work wonders. Sunflower seed is rich in linoleic acid, has very absorption properties and is rich in sunflower oil. I mostly use crushed dry sunflower seed has a natural moisturiser, the oil in the seed has very high anti-microbial property and applying them gives you a very shiny skin. Tomato seeds cannot be used like sunflower seeds but they do have lots of benefits on your skin.

Seed + Skin | www.OrganicIsBeautiful.com
Seed + Skin | www.OrganicIsBeautiful.com

Benefits of tomato seed on skin

Used as skin care product

I use tomato seeds has my natural skin care product. Tomato seeds have very nutritious content and they are high in lycopene content which is very good for your skin. You can use blended tomato seed and use them as face cream, lip balms and aftershaves. I apply the tomato seed blend twice or thrice a week, to make use of its anti-wrinkle property.

Natural sunscreen

Dried tomato seed oil is a wonderful natural sunscreen agent. I always prefer to use tomato sunscreen than those chemical ones if the day is not too hot and sun is not very bright.

Anti-Aging agent

Tomato seeds are rich in vitamin A, vitamin B, folate, thiamine, all these agents have high anti-wrinkling property. With confidence, I can say, tomato seeds are by far the best anti-aging natural skin product. I also use the paste to apply it under the eye, it keeps the eye refreshing and removes the bagginess under your eyes.

Like the tomato seeds, sunflower seeds also work well on your skin. Here are the few:

Natural Moisturiser

Sunflower seed oil is a wonderful moisturising agent. The oil can be extracted from dry sunflower seeds. I always use the oil on my skin, it also leaves a beautiful fresh fragrance on the skin. But careful while using it, you don’t want to apply too much oil on the skin and feel yourself completely uncomfortable and greasy. The oil has many antimicrobial properties too, You should definitely incorporate this as your daily skin care product.

Anti-wrinkling agent

Similar to tomato seeds, sunflower seeds can also be used as an anti-wrinkling paste. You can blend sunflower seeds, with some water and make into a paste. I usually blend this paste along with the tomato seed paste to make a perfect wrinkle-free cream. The paste may feel a bit gooey and smelly, but never mind, its way better than those chemical cosmetics that may have side effects in the long run.

Cancer preventing agent

Oil from Sunflower is great cancer preventing agents. The oil is rich in vitamin E, which are known to prevent cancer. Research in a major university in the USA, found that Sunflower seeds help in reducing collagen and elastin in the skin which helps in removing the fine lines and wrinkles, it also leaves a protective layer around the skin, protecting you from extra bodies. The research recommends incorporating the oil in your daily life.

Retains water content on your skin

When the day gets rough and I’m totally stressed out, my skin get dry and tough. It feels dirty and polluted. To charge my skin up, and bring it back I use sunflower seed, lemon and almond oil paste. sunflower seeds are blended together with a squeeze of lemon and a tablespoon of almond oil. Apply this mixture on your face and leave it there for 15minutes. It works like a magic, and brings back all the freshness and puffiness of the face.

Tomato seeds and sunflower seeds are well known for their nutritional property. These products are easily available and can be readily used. They work wonders on your skin and I personally recommend to use them daily. Well, come on! it’s not tough to blend few seeds together. Is it?

Scroll to Top