The only thing you need for healthy skin
We use barley in our diet whether we are aware of it or not. Today at OiB I wil enlighten you
about this beautifully beneficial organic gift of nature. Barley is a plant and the grain of
barley is very useful in making medicines.
Several people are vitamin and nutrient deficient, they consume on daily basis and this is no
surprise considering the diet many individual have in their everyday lives. This is the reason
a number of people are finding many health benefits in barley greens. Not only this, they
have also started to consume this nutrient-rich food every single day of their life. It is
considered that one serving of barley greens possess more nutritional value than one full
serving of spinach. It also strengthens the immune system and provides mental clarity.
Barley greens obtain a balance of many vitamins and minerals. Various people are also
discovering that it is actually fantastic at reducing and preventing free radicals from forming.
Free radicals invoke premature aging in people due to pollution and harmful chemicals used
on the skin.
Amazing Effects of Alkalinity:
Barley greens is very helpful is improving your digestion and increasing your energy level
naturally. If you are dieting then you must consume barely green once a day, as it provides
nutritional support during dieting and cleansing. It is also high in antioxidants and form
alkalinity in the body which serves as the natural multi-vitamin. Barley green is great in
supplying natural nutrients to our body and it also efficiently help to run out cellular
Weight Reducing Agent:
Just so you know that barley green has become popular among people because they reduce
certain symptoms of diseases. It is also very useful for the people who have any type of skin
related diseases. People suffering from hepatitis, obesity, and diabetes can also use it in
their daily diet. It is beneficial agent to help you in reducing weight. It also serves as the
alternative of harsh dieting pills suppresses appetite unnaturally, so it better to use barley
greens than some harmful pills. It is also very good for heart, healing ulcers and diabetes
Importance of Barley Green:
When you want to consume healthy and natural foods in your daily routine, then it is never
a bad idea to add them in your diet and life. Once you start using barley greens you will
realize that the health benefits of barley grass is best suited for your needs and you can live
a healthy life by consuming in your everyday life.
As the barley green is very beneficial many people are using it to all the vitamins and
minerals for daily use. You must also start doing the same. These are the reasons why
numerous people are discovering that barley green is superb and helps to reduce and
prevent radicals from forming.
I could not stop myself from using it in my diet, after reading its amazing benefits.
DIY Barley Green Purifying Mask:
3 teaspoons of barley grass powder
1 teaspoon of purified water
1 teaspoon of freshly squeezed lemon juice
In a small pot, mix all ingredients together.
Using a soft face painting brush, spread all over face and neck, avoiding the eye area.
Wear the mask for 20 minutes. Use warm water and face cloth to remove the mask,
using gentle upward strokes
Are you already in love with this mask?